Military Meditation Coach – 4-Square Breathing Meditation
Military Meditation Coach · Unknown Author
June 19, 202211m 46s
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Show Notes
Mr. Michael Miller, BS leads a 10-minute breath focused meditation based on the 4 square breathing model. The square is used as a visual image to follow while breathing. This will allow the individual to experience the relaxation response.
Topics
Military healthmeditationmindfulnesswellnessrelaxationstress