MILF MENTALITY

In this podcast episode, Casie Ludemann interviews her friend Ashley, who shares her experience of being diagnosed with breast cancer at the age of 31. Ashley talks about her journey through surgery, chemotherapy, radiation, and reconstruction, as well as the emotional challenges she faced during and after treatment. Despite the physical limitations and the mental toll, Ashley remained determined to stay active and maintain her fitness. She found support from a fitness coach and gradually worked her way back to exercising. Ashley's story highlights the importance of physical and mental resilience in overcoming cancer. In this conversation, Ashlee McNicholas and Casie Ludemann discuss Ashlee's experience with breast cancer and the importance of health and fitness in her recovery. They cover topics such as lymphedema, nutrition during treatment, getting back into fitness after treatment, and the impact of alcohol on health. Ashlee emphasizes the need to educate oneself, express emotions, and let others help during difficult times. She also highlights the importance of staying healthy and active for the unknown challenges that may arise in life.ashlees IG : @ashleefres & @ashleelevatebeautyHERE is the link for the LifeFit BluePrint 3-day Webinar https://train.casiejericholifestylecoaching.com/products/5150/purchase Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase .. And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit

In this episode, Casie Ludemann discusses self-sabotage and its impact on achieving goals. She shares insights from a recent webinar she hosted on the topic and highlights the importance of mindset and foundation in achieving long-term sustainable change. Casie explains the SHIT acronym, which stands for self-concept uncertainty, homegrown beliefs, internalized fear, and trying to take control, and how these factors contribute to self-sabotage. She also addresses common excuses such as perfectionism and blaming children, and emphasizes the need for awareness and guidance in overcoming self-sabotage.HERE is the link for the LifeFit BluePrint 3-day Webinar https://train.casiejericholifestylecoaching.com/products/5150/purchaseDo not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air.Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.IG Handles @casiejericho @steffiee51 @kaileeuniquefit

In this podcast episode, Casie Ludemann introduces her two coaches, Steph and Kylie, and discusses their backgrounds and areas of expertise. They touch on topics such as health, nutrition, mindset, fitness, and gut health. They also share personal stories about their own health journeys, including struggles with gut issues and autoimmune conditions like Hashimoto's. The coaches emphasize the importance of a holistic approach to health and fitness, debunking fad diets and promoting sustainable routines. They each have a specific type of client they enjoy working with, such as busy moms, gritty individuals, and beginners. In this conversation, the hosts discuss their pet peeves as coaches and offer advice to new clients. They emphasize the importance of being open-minded, communicating effectively, and setting realistic expectations. They also highlight the significance of celebrating small victories and focusing on progress rather than perfection. The hosts stress the need for consistency and trust in the process, as well as the importance of mindset and nutrition in achieving health goals. They announce an upcoming workshop series on nutrition, mindset, and fitness.Hosting our first ever 3-day Virtual Lifestyle Webinar. 3-90 minutes session via zoom, each session will have it own focus on, nutrition, mindset & fitness. The three days will be August 22, 26 and 29th at 730-9pm EST. Even if you cant make it live, you get the recordings for life. Its an insanely low price of $49 for over $350 of value. Pay attention to our stories, IG, and emails for more info. Here is the link below to register https://train.casiejericholifestylecoaching.com/products/5150/purchaseDo not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.IG Handles@casiejericho@steffiee51@kaileeuniquefit

In this episode, Casie Ludemann encourages listeners to stop settling for feeling just okay and start striving to feel great. She shares her own journey of discovering optimal health and the importance of addressing foundational health habits before diving into more nuanced issues. Casie emphasizes the need to advocate for oneself and take action to improve well-being, rather than wallowing in a diagnosis or using it as an excuse. She highlights the inspiring stories of individuals who have overcome health challenges and urges listeners to surround themselves with a supportive community.Summer is the time to Join coaching, not run away from it. Learn how to manage social events, learn how to create habits in the busy time, so you can hit the ground running and SLAY Sept-June <3. Stay confident all summer, do gain weight and be in a mumu by August.Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.IG Handles@casiejericho@steffiee51@kaileeuniquefit

In this episode, I discuss the misconception around the word 'bulky' in relation to fitness and strength training. I emphasize that gaining muscle does not automatically make someone bulky, and that the idea of being bulky is often based on misinformation and societal pressure. I explain the process of gaining muscle, including the importance of following a weightlifting program, tracking progress, and prioritizing rest and recovery. I also highlight the need for patience and understanding that muscle growth takes time. I encourage listeners to focus on their own journey and not compare themselves to others.Summer is the time to Join coaching, not run away from it. Learn how to manage social events, learn how to create habits in the busy time, so you can hit the ground running and SLAY Sept-June <3. Stay confident all summer, do gain weight and be in a mumu by August.Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.IG Handles@casiejericho@steffiee51@kaileeuniquefit

In this episode, I will answer the most common question she gets: how does she do it all? She shares her strategies for managing multiple roles and responsibilities, including creating routines, habit stacking, keeping things simple, and planning out the week. I will emphasize the importance of prioritizing and being intentional with time, and encourages listeners to ask for help when needed.Summer is the time to Join coaching, not run away from it. Learn how to manage social events, learn how to create habits in the busy time, so you can hit the ground running and SLAY Sept-June <3. Stay confident all summer, do gain weight and be in a mumu by August.Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.IG Handles@casiejericho@steffiee51@kaileeuniquefit

In this episode, I will discusses the characteristics of the perfect client. She emphasizes the importance of perspective, being proactive, focusing on the positives, realizing that victories take time, appreciating accountability, utilizing quantitative measures, prioritizing sleep, getting stronger, and valuing walking. These characteristics can be applied not only to health and fitness but also to other areas of life.Summer is the time to Join coaching, not run away from it. Learn how to manage social events, learn how to create habits in the busy time, so you can hit the ground running and SLAY Sept-June <3. Stay confident all summer, do gain weight and be in a mumu by August.Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.IG Handles@casiejericho@steffiee51@kaileeuniquefit

On this episode Im going to go over 2 questions I keep getting in my DM's lately, the first " Why does your stomach look better than mine and your 20 weeks pregnant" and " How have you changed your macros since youve been pregnant". Long story short, stop comparing yourself to someone who you arent making the same choices as and 2, every pregnancy is different but the one thing that remaIns important in them all, is NUTRITION & FITNESS.Summer is the time to Join coaching, not run away from it. Learn how to manage social events, learn how to create habits in the busy time, so you can hit the ground running and SLAY Sept-June <3. Stay confident all summer, do gain weight and be in a mumu by August.Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

On this episode I am going over my recent mini vacation to Florida and how I lived balanced. I did not restrict, nor did I go wild. I tracked my macros while enjoying my foods and enjoying how I felt. There is a way to do both and just because you travel doesnt mean you cant also focus on your. health and wellness.Our summer accountability group opened Monday, we only have 24 spots so quickly check my IG to see if we have any left. This is for EXPERIENCED macro trackers and work out people only, this is not for newbies.1:1 coaching is still open for the summer with Coach Steff and Coach Kailee and if you want to feel and look your best all summer I would suggest jumping into coaching ASAP. Dont wait for life to slow down, cause it wont :) Dont wait for September when youre 5lbs heavier, start now , no ones ever readyDo not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

TRIGGER WARNING, diet drug RANT, coming in hot. If you know me at all you know how I feel about these, but it was time I actually spoke about it rather than made reels about it. Here me out, can you argue with my reasons? Summer is the time to Join coaching, not run away from it. Learn how to manage social events, learn how to create habits in the busy time, so you can hit the ground running and SLAY Sept-June <3. Stay confident all summer, do gain weight and be in a mumu by August. Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

On todays episode Im going to dive into what a Growth & Fixed Mindset are, and how a lot of are unaware of how fixed mindset focused we really are. Do you believe in your ability to change? Do you see obstacles as challenges or reasons to quit? Are you inspired by other people success or see it as why you are not like them?Having a growth mindset is the foundation - the base of changing your habits. Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

This weeks podcast is going to go over how to mange Memorial Day Weekend, and other social events as they start to come up more with the nicer weather. There is a way to manage both, life doesnt need to be 1 or the other, doesnt have to be social life, or health, YOU CAN HAVE BOTH. There is going to be sacrifice on both ends, and you are going to have to manage expectations and own choices but it can happen.Summer is the time to Join coaching, not run away from it. Learn how to manage social events, learn how to create habits in the busy time, so you can hit the ground running and SLAY Sept-June <3. Stay confident all summer, do gain weight and be in a mumu by August. Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

In this weeks podcast I am going to go over very briefly my first two pregnancies and ANNOUNCE my 3rd. I will go over my plan for my health and fitness and give some insight to how Ive been dealing with it so farJUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st,Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Embracing your health and fitness journey means being unapologetically you. This podcast episode dives into the importance of authenticity in setting and achieving your wellness goals. It's not just about the end result; it's about finding joy in the process and staying true to what makes you unique. We explore practical strategies for creating systems, routines, and habits that align with your personal values and lifestyle, ensuring your path to success is both enjoyable and sustainable. Whether you're a seasoned athlete or just starting out, learn how to build a foundation that supports your health ambitions, while celebrating your individuality every step of the way.JUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st,Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

In this episode, we dive into the critical importance of self-education in nutrition and fitness, highlighting how knowledge is power in personal health journeys. We explore the transformative effects of understanding the fuel our bodies need and the best ways to stay active, emphasizing that this knowledge leads to better choices and lasting habits. Additionally, the episode underscores the significance of resilience and consistency, illustrating that showing up for oneself is the foundation of progress and self-improvement. Through inspiring stories and expert insights, listeners are encouraged to commit to their well-being, reinforcing that every step taken is a step toward a healthier, happier life.JUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st,Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection

In this enlightening episode, we delve into the critical themes of accountability and moderation within the realm of health and fitness. Our experts underscore the importance of setting realistic goals, maintaining a balanced approach to diet and exercise, and the benefits of having an accountability partner or group to stay motivated and on track. They highlight how extreme measures can lead to burnout or injury, advocating for a sustainable approach that incorporates self-compassion and flexibility. Through personal anecdotes and scientific insights, the conversation illuminates how embracing moderation and accountability can lead to lasting, positive changes in our health and well-being.JUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st,Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Todays episode I go into the 3 biggest mistakes I see women make. All 3 are super easy to fix and will provide great changes. I also dive into a bonus 4th that may be a bit "tough love" bu but thats why youre here right lol Im surely not rainbows and butterfliesJUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st,Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Todays episode covers why body building is the optimal method for muscle growth aka the "toned" look all us ladies want. We go over why group classes are great starting spot but why they lead to plateaus and fall short on the results you desireJUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st,Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

On this episode we go over the third bullet in our client agreement “I will avoid saying “I’ll try” as we are all adults, and if we commit to something, we should see it through. Unlike learning new skills, activities like grocery shopping, going for a walk, or drinking 40 oz of water are definite tasks that should be accomplished when attempted. Let's replace "I'll try" with "I will" for a more determined approach.”JUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st,Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowgo.casiejericholifestylecoaching.comFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

In this podcast, we will delve into the topic of how to properly approach a diet. We will discuss the importance of setting realistic goals, understanding your body's needs, and making sustainable lifestyle changes. I will share tips on how to create a balanced meal plan, incorporate exercise into your routine, and stay motivated on your journey towards better health. Join me as we explore the do's and don'ts of dieting and learn how to make lasting changes for a healthier you. Tune in to discover the keys to success in achieving your dietary goals.Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret itCoaching Application Belowhttps://train.casiejericholifestylecoaching.com/assessment/698027Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

In this podcast episode, the focus is on breaking down mental barriers that hold us back from achieving our goals. I try and focus on the importance of reframing our mindset by removing limiting phrases like "I can't" or "I won't" from our vocabulary. Instead, the key message is to embrace a more positive and empowering attitude towards challenges and opportunities.By breaking down these mental barriers, we open ourselves up to new possibilities and growth. The podcast encourages listeners to trust the process of personal development and growth, emphasizing the importance of persistence and resilience in overcoming obstacles on the path to success.Overall, the episode serves as a motivating reminder to approach life with a mindset of openness, optimism, and trust in the journey towards self-improvement. By letting go of limiting beliefs and embracing a can-do attitude, listeners are encouraged to step out of their comfort zones, challenge themselves, and ultimately unlock their full potential.Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret ithttps://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkFollowFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

In today's podcast, I share my incredible experience at the Raise the Bar Coaches Conference in Dallas, Texas. I discuss how an introvert managed a room of 150 strangers for networking purposes. I delve into some of the outstanding presentations and provide insights on how you can apply the coaching profession's wisdom to your own life. Join us at CJLC as we build a vibrant community – don't miss out!Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret ithttps://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkFollowFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Time management is a vital skill that can make a huge difference in both our personal and professional lives. In this podcast, we explore various strategies and techniques that can help you maximize your time and increase your productivity. From prioritizing tasks, setting realistic goals, and managing distractions, we cover a range of topics that can help you achieve your goals and make the most of your limited time. Whether you’re a busy professional, a student, or someone who simply wants to be more efficient with their time, this podcast has something for everyone. Tune in to learn how you can take control of your time and live a more productive life.Here is the link for the SpringIntoWellness Challenge :https://train.casiejericholifestylecoaching.com/packages/29760/purchase/Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it https://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkFollow Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Join our SpringIntoWellness Challenge, starting March1sthttps://train.casiejericholifestylecoaching.com/packages/29760/purchaseSleep is an essential part of our daily lives, yet many of us don't fully understand the importance of getting a good night's rest. In this podcast, we will explore everything you need to know about sleep.Firstly, why is sleep important? Sleep is crucial for our physical and mental health. It allows our bodies to repair and rejuvenate, and it helps us to consolidate memories and process information. Without enough sleep, we can experience a range of negative effects, such as irritability, lack of concentration, and even physical health problems like heart disease and obesity.So, how much sleep do we need? The amount of sleep we need varies depending on our age and individual needs. Generally, adults should aim for 7-9 hours of sleep per night, while children and teenagers need more. It's also important to note that quality of sleep is just as important as quantity, so it's important to establish good sleep habits, such as sticking to a regular sleep schedule and creating a comfortable sleep environment.Finally, what can we do to improve our sleep? There are many things we can do to promote healthy sleep habits. This includes avoiding caffeine and alcohol before bedtime, limiting screen time before bed, and engaging in relaxation techniques such as meditation or deep breathing exercises. By prioritizing our sleep, we can improve our overall health and well-being.Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret ithttps://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

In this special podcast episode, we are diving into the beautiful love story of Thomas and myself.. Join us as we explore the journey of how we met, fell in love, and built a life together filled with love, laughter, fights and endless memories.To add a fun twist to our episode, we are incorporating a "dating game" edition! Get ready to hear some exciting and heartwarming moments from Tom as he answers fun and unexpected questions about us.So grab your favorite snack, get cozy, and join us for a delightful journey through the love story of us, sprinkled with a touch of fun and games. It's a podcast episode you won't want to miss!Join our SpringIntoWellness Challenge, starting March1sthttps://train.casiejericholifestylecoaching.com/packages/29760/purchaseCome join our amazing community, dont take on a life style change alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret ithttps://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkFollow me on IG: @casiejericho If you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

On the 20th episode of A- Life, I let my VAST audience pick the topics lol. I go over supplements, snack ideas, fiber & love. I loved doing this type of podcast and will continue to do it once a month or so. I want to know what you want to know :) It keeps me on my toes, it addresses what you guys label important & it makes me dive into research & studies. Love learningJoin our SpringIntoWellness Challenge, starting March1sthttps://train.casiejericholifestylecoaching.com/packages/29760/purchaseCome join our amazing community, dont take on a life style change alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret ithttps://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkFollow me on IG: @casiejericho If you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Get ready to blow your mind, because in this episode, I'm going to spill the beans on how you can chow down AND lose weight! Say what?! You heard that right. We'll dive into the mysterious world of reverse dieting and uncover its secrets. And let's tackle the age-old question: why does it feel like you're eating like a bird but still not shedding those pounds? Buckle up, we're going on a wild ride!Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret ithttps://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

In the recently released Netflix documentary, "You Are What You Eat," identical twins were selected to follow two distinct diets- vegan and carnivore. The objective was to examine how differing diets might impact health and wellbeing. As you reflect on this documentary, it's vital to scrutinize your interpretation, examine any biases, and approach the subject matter objectively. Rather than viewing this as a solution to all your dietary problems, it's essential to adopt a balanced and moderate approach to food consumption. The answer, quite simply, is to be an omnivore.Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret ithttps://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

What is the difference between working out and training??? A LOT! Have you been putting int he work but not seeing results??? If so take a listen, are you changing up workouts everyday, every week? Are you stopping your lifts once they feel hard or you feel the burn?? Are you eating right?? So many things go into progress and physique, lets make sure we are working smart and not just hard <3 Luckily I am here to help with making sure everything is in line, CJLC is the umbrella that looks over not just your nutrition, not just your training, not just your lifestyle BUT all 3 !!!Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret ithttps://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Today I go over my 4 non negotiables. I go over what a non negotiable is, why I have them and how they are used. Non negotiables arent for the every day, they are for the uh-oh days but they create. foundation that allows you to thrive and never have to start over. I also talk about a planner I am using for 2024 to track my adherence and I am linking it here https://amzn.to/3GS3XBQMake 2024 a real CHANGE, get off the hamster wheel, join us, let me help, having a coach, asking for guidance is STRONG, not weakFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

What are your 2024 tag lines going to be?? What is this Era of your life?? I copied Taylor and created some fun but meaningful Eras for this upcoming year for myself, and I encourage you guys to do the same. They arent super serious or real resolutions but they mean a lot to me and I think when combined kind of create my identity. I am going to post them on IG too, make your own, tag me in them <3 Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret ithttps://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

NEW YEAR NEW ME, never again!! Lets talk about how we make resolutions last, how we get past the Jan 17th, the national ditch your resolution day. Lets create systems to get you to your goals not just goals. Make 2024 a real CHANGE, get off the hamster wheel, join us, let me help, having a coach, asking for guidance is STRONG, not weakFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Toughen up Folks, be a bit more resiliant. With cold and flu season here lets be a bit tougher with our actions when we get "sick". First off if you are getting sick often, something is wrong, second make sure to evaluate the severity of your illness. People got shot, ate sawdust, didnt have water for weeks and still didnt make as big of deal as some of us do with a runny nose lol <3 love you allMake 2024 a real CHANGE, get off the hamster wheel, join us, let me help, having a coach, asking for guidance is STRONG, not weakFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Today we go over 5 ( and some extra) quotes from one of my all time favorite books "Atomic Habits"... every line in this book is a mic drop but I tried to focus on the 5 quotes that resonated with me and my coaching the most. Have you read this book? IF NOT PURCHASE HERE IMMEDIATELY https://amzn.to/3RpS0ZZMake 2024 a real CHANGE, get off the hamster wheel, join us, let me help, having a coach, asking for guidance is STRONG, not weakFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Stop rushing into a diet aka a cut. All you are doing every time you jump ona new fad diet or caloric deficit is making it easier for your body to adapt and stop weight loss. You are increasing your stress levels - lowering your energy - most likely increasing your body fat and just living in a shitty mood. Take time in maintenance, fuel your body, get energy back, build muscle and slow the F down. Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret ithttps://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Here we have a quick and honest chat about the importance of consistency and true consistency. Take a real look, via pen and paper at how much effort you put into your goals. Are you making them a priority? Are you expecting more than you are giving ??Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Here are the 3 parts of my life that I am most thankful for this year and probably every year. What are you most thankful for??Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Part B of the How to Handle the Holidays Episodes. Part A was all about mindset and now we get into the actual tips and tricks with food. Please listen to Part A if you have not because no food trick will work if we dont have a good foundation. In this episode I go over how to not test your will power all Holiday Season but how to plan and structure your days a bit differently to fit in those Holiday parties. Join the Holiday Habit Challenge, the details are on my IG and then fill out this form with your team of 5. ALSO the Holidays is a time to dive into coaching & guidance, not a time to push it off. When times are harder is when you need more guidance & support, not to be alone and stranded https://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Why after years of yo-yo dieting, fad diets and workout hoping did I fall in love with Macros & Bodybuilding workouts .. why are these two the holy grail. Why do they produce the best results with the least restrictive lifestyle.. well Ill tell yaJoin the Holiday Habit Challenge, the details are on my IG and then fill out this form with your team of 5. ALSO the Holidays is a time to dive into coaching & guidance, not a time to push it off. When times are harder is when you need more guidance & support, not to be alone and stranded https://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Episode notesWelcome to the anticipated How to Handle the Holiday : Mindset Edition of the A- life. Today we are going to talk about how to truly enjoy the holidays and GET off that hamster wheel of New Year New Me nonsense you have been doing for 20+ years. ALSO the Holidays is a time to dive into coaching & guidance, not a time to push it off. When times are harder is when you need more guidance & support, not to be alone and strandedJoin the Holiday Habit Challenge, the details are on my IG and then fill out this form with your team of 5 https://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Well I did a marathon, signed up 5 days before the race and only ran 13.1 miles for training but WE CAN DO HARD THINGS. Here is the recap, hope you can laugh, hope you get motivated, hope you think about stepping into the uncomfortable <3Join the Holiday Habit Challenge, the details are on my IG and then fill out this form with your team of 5. ALSO the Holidays is a time to dive into coaching & guidance, not a time to push it off. When times are harder is when you need more guidance & support, not to be alone and stranded https://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : AminusLife4life . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Today I talk about an epidemic thats going to get a lot of eye rolls but its serious and something as a society we need to do a better job of. We need to stop judging and poking fun at people who are trying to do better for themselves, we need to support healthy changes & empower people around us. We need to stop letting our insecurities put the people around us down, instead take a look inward and create your necessary change.Join the Holiday Habit Challenge, the details are on my IG and then fill out this form with your team of 5. ALSO the Holidays is a time to dive into coaching & guidance, not a time to push it off. When times are harder is when you need more guidance & support, not to be alone and stranded https://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_linkLeave a rating & review and be entered into a giveaway for a BPN Reds Powder!! Drawing next Wednesday. Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/UseCode : AminusLife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

Holy Moly what an unexpected ending. Listen in to hear the timeline & details of my training and also a run down, no pun intended of actual race day :)

Here is where I explore the tell all of my life. Its essentially an hour roast of how uncool I was growing up, but how I wouldnt change a thing. I hope this gives you insight to who I am, why I preach and teach the things I do, and if not it should definitely make you laugh.

Welcome to the first ever episode of the A- Life podcast. In todays episode I go over the reasoning behind the name A- life, and why it is not the A+ lifestyle. Bear with me, this is my first ever recording and I had to fit it in between dinner and bath time with a 4 and 2 year old. Get it done lol :)Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : AminusLife4life . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.