We Need Fitness Help! – Brittany Dunn | MHFi 064
Doug and Carl talk to Brittany Dunn about exercise, diet, accountability, and finding inner peace at Sam’s Club. How Brittany’s 4-hour commute triggered a 7-year move to Beijing Body composition (why BMI is evil!) Carl’s fitness routine H.I.I.T. versus steady-state cardio How to stay fit for life Links Brittany’s Site Brittany on Instagram Ben Greenfield Life – Diet, Fat Loss and Performance Advice ____
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Show Notes
Doug and Carl talk to Brittany Dunn about exercise, diet, accountability, and finding inner peace at Sam’s Club.
- How Brittany’s 4-hour commute triggered a 7-year move to Beijing
- Body composition (why BMI is evil!)
- Carl’s fitness routine
- H.I.I.T. versus steady-state cardio
- How to stay fit for life
Links
Ben Greenfield Life – Diet, Fat Loss and Performance Advice
____