Fitness & Health Update | MHFI 206
In a follow-up to MHFI Episode 187 (Fitness Madness), Doug and Carl provide an update on how they’re progressing with their original fitness goals, discuss challenges they’ve faced along the way, provide dieting & workout tips, and discuss future plans. Carl speaks candidly about Attachment Disorder and the importance of mental health. Also, don’t miss out on new sponsor oFartsic by pVisor. Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI) New “Sponsor” oFartsic: http://milehighfi.com/ofartsic Doug & Carl will be attending the EconoMe Conference in Cincinnati, OH on March 15-17, 2024. For those interested in attending, use the coupon code MILEHIGHFI at checkout to save 10%. https://economeconference.com/ Do you want lots of good stuff from Carl or really want that pickled asparagus? If so, come over and support us at Buy Me A Coffee. Links “Fitness Madness”, MHFI Episode 187 Tim Ferriss “Mind Pump” podcast Chris “The Indiana Jones of FI” on MHFI Episode 020 Alan Donegan Diania Merriam & the Hoffman Process on MHFI Episode 199 Hoffman Process “Dragon” Justin David Carl on MHFI Episode 204 EconoMe Conference Brad Barrett/ChooseFI Pete Adeney/Mr. Money Mustache Mile High FI Facebook Group Doug’s site Carl’s blog: 1500 Days — Join the Mile High FI Club – It’s our email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles 1500 Days, Carl’s Blog about Early Retirement Email us here: [email protected] or [email protected] 0:00 Introduction 3:56 Recapping fitness goals & progress report 11:23 Reverse dieting 16:20 Fitness challenges 21:31 Protein tips 28:08 Importance of mental health 37:59 Future fitness goals 43:05 Weight loss vs. strength training 47:40 Workout injuries 54:16 Planning future check-ins 1:02:01 Soundcheck – Bar food
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Show Notes
In a follow-up to MHFI Episode 187 (Fitness Madness), Doug and Carl provide an update on how they’re progressing with their original fitness goals, discuss challenges they’ve faced along the way, provide dieting & workout tips, and discuss future plans. Carl speaks candidly about Attachment Disorder and the importance of mental health. Also, don’t miss out on new sponsor oFartsic by pVisor.
Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
New “Sponsor” oFartsic: http://milehighfi.com/ofartsic
Doug & Carl will be attending the EconoMe Conference in Cincinnati, OH on March 15-17, 2024. For those interested in attending, use the coupon code MILEHIGHFI at checkout to save 10%. https://economeconference.com/
Do you want lots of good stuff from Carl or really want that pickled asparagus? If so, come over and support us at Buy Me A Coffee.
Links
- “Fitness Madness”, MHFI Episode 187
- Tim Ferriss
- “Mind Pump” podcast
- Chris “The Indiana Jones of FI” on MHFI Episode 020
- Alan Donegan
- Diania Merriam & the Hoffman Process on MHFI Episode 199
- Hoffman Process
- “Dragon” Justin David Carl on MHFI Episode 204
- EconoMe Conference
- Brad Barrett/ChooseFI
- Pete Adeney/Mr. Money Mustache
- Mile High FI Facebook Group
- Doug’s site
- Carl’s blog: 1500 Days
—
Join the Mile High FI Club – It’s our email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
1500 Days, Carl’s Blog about Early Retirement
Email us here: [email protected] or [email protected]
0:00 Introduction
3:56 Recapping fitness goals & progress report
11:23 Reverse dieting
16:20 Fitness challenges
21:31 Protein tips
28:08 Importance of mental health
37:59 Future fitness goals
43:05 Weight loss vs. strength training
47:40 Workout injuries
54:16 Planning future check-ins
1:02:01 Soundcheck – Bar food