Fitness Madness | MHFI 187

Doug and Carl talk about fitness per request of listener Rakesh.  Topics include fitness updates/observations, goals, and tips.

• Intro: Poor phone etiquette
• Workout routines & fasting
• Doug’s busy summer – more eating, less exercise
• Eating on the road
• Working out while traveling
• Carl’s lack of rest and hearing scare
• Growing old
• Blood-work – high cholesterol & blood pressure
• Doug’s goals – lower body fat, calorie tracking/eating better
• Carl’s goals – better sleep, lower blood pressure/resting heart rate, walk 25K steps a day, 10 pull-ups in a row
• Staying accountable

Listener Question: How do you keep motivated (to stay on track with fitness)?

Help us stay accountable to you by supporting us over at Buy Me A Coffee.

Links

• Huberman Lab
• The Peter Attia Drive Podcast – Peter Attia
• Mile High FI Facebook Group
• Dan Manwaring on MHFI
• Doug’s site
• Carl’s blog: 1500 Days

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**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

Brought To You By:

The Doug Show, aka Affiliate Marketing & Side Hustles

1500 Days, Carl’s Blog about Early Retirement

Email us here: [email protected] or [email protected]

0:00 Introduction

1:24 Phones

9:39 Workouts

14:37 Doug’s fitness updates

23:36 Carl’s fitness updates

30:04 Growing old

43:48 Doug’s goals

52:59 Carl’s goals

57:01 Accountability & tips

1:04:38 Soundcheck – Minivan