33: End of Summer Reset & Birthday Reflections: My Year of Becoming
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Show Notes
September is a season of transition, and a perfect time to pause, reflect, and reset. In this special birthday-themed episode, I guide you through a soulful end-of-summer reset, helping you release what no longer serves you, reflect on growth and lessons from the past year, and set clear intentions for the season ahead.
You’ll experience:
- A release practice to let go of limiting beliefs, fears, or patterns
- Reflection prompts to celebrate your wins, breakthroughs, and growth
- A guided intention-setting exercise to invite new energy and possibilities
- A meditation to integrate release, reflection, and reset, leaving you grounded and aligned
Whether it’s your birthday or not, this episode gives you the tools to do your own “birthday reset” and step into your next chapter with clarity, purpose, and soul-aligned energy.
✨ Plus: Stick around until the end to learn how you can deepen this work in my “Midwifing Your Life: Cultivating Community & Embracing Transformation” workshop.
Journaling & Reflection Prompts from the Episode:
1. What’s one thing I want to release this year?
2. What’s one thing I want to invite in?
3. What do I celebrate about myself right now?
4. What lessons or breakthroughs from the past year can I carry forward?
5. Which habits or practices will support my intentions for the next season?
6. What small, meaningful step can I take today to align with my reset?
Resources & Links:
🌿 Join the waitlist for the “Midwifing Your Life” workshop: https://forms.gle/Vxj3xbYJvLNVNYVf6 💌 Sign up for my newsletter: https://themidwifelife.co/