All things Menopause with NP Angela Jones
Midlife with Brooke · Brooke Oniki
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I’m joined by Angela Jones, a nurse practitioner who specializes in women’s health and menopause care. We talk about perimenopause, menopause, hormones, sleep, bone health, weight changes, and how to advocate for yourself if you feel dismissed by a provider.
Angela explains the difference between perimenopause and menopause, why symptoms can feel so unpredictable, and why women need better information and support during this stage of life.
We also talk about strength training, protein, sleep, vaginal dryness, hormone therapy, and what women can do to protect their long-term health and feel better in their bodies.
This conversation is informative, practical, and encouraging for any woman navigating midlife changes.
In This Episode
- What perimenopause and menopause are
- Common symptoms and why they vary
- Sleep, mood, and hormone changes
- Bone health and strength training
- Vaginal dryness and other overlooked symptoms
- How to advocate for yourself with doctors
- What to know about hormone therapy
Call to Action
If this episode helped you, share it with a friend and consider rating and reviewing the podcast so more women can find it.
Stay Connected With Brooke
Get weekly encouragement, emotional wellness tools, and podcast extras:
Join the Newsletter:
https://landing.mailerlite.com/webforms/landing/f7o6w8
Or email me at [email protected]
Learn More
Coaching, resources, and offerings for midlife women:
Want Personalized Support?
Schedule a free one-on-one coaching session with Brooke:
https://calendly.com/brookeoniki/life-coaching-session-with-brooke-oniki
If you found this helpful, please share the episode or leave a review so more parents can find these tools.