Season 1 · Episode 6
Midlife Talkshop Ep. 6: Self Care
Midlife Talkshop · Midlife Talkshop Podcast
August 8, 202521m 46s
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Show Notes
In this episode, Rhonda and Shannon remind us that self-care isn’t selfish — it’s essential. Discover how to weave physical, mental, spiritual, and social care into your weekly routine to nurture your whole self and live with greater peace and purpose. Email us with questions or requests for topics to cover in our next episode: [email protected]