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Show Notes
In this episode I want to share with you the hormonal rollercoaster I was on this year
Thankfully I am ending the year feeling better than I have felt in YEARS
The NP i mentioned is Abby Rhoades https://www.sparrowintegratedhealth.org/
Also a shameless plug for my upcoming Peak Week 5 Day Shred program
I only run this program twice a year, and it really is epic - no exaggeration that 80% of people come back to do it over and over again