Episode 30
Ep. 30 – Sympathetic Joy Pt. 1
Metta Hour with Sharon Salzberg · Be Here Now Network
November 30, 201530m 53s
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Show Notes
Sharon explains the specific form of joy that comes from taking genuine delight in the happiness of others. Engaging in this practice challenges our deepest assumptions of who we are and what it means to be truly content. Releasing ourselves from the perceived sense of battle or competition with others can bring profound liberation to the mind and heart. In allowing and encouraging the happiness of others we naturally and dramatically increase the likelihood of experiencing authentic joy in our own lives.
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Topics
compassionbeherenownetworksharonsalzbergmeditationsalzbergmettabeherenowbuddhism