Episode 25
Ep. 25 – Compassion, Sympathetic Joy and Equanimity
Metta Hour with Sharon Salzberg · Be Here Now Network
August 24, 201555m 38s
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Show Notes
Sharon discusses some of the qualities that often accompany Metta, and explains the synergistic and supportive relationship they promote. When brought together these forces generate a sense of balance that is both genuine and sustainable. Equanimity is essential in understanding the potential for these qualities to become boundless in nature. We begin to open to suffering through compassion, and discover joy in the understanding of our shared experience.
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Topics
compassionbuddhismmeditationsharonsalzbergbeherenownetworkmettabeherenowsalzberg