Metabolic Matters

What if a cancer diagnosis became the beginning of a more empowered way of living? In this episode of Metabolic Matters, Laura Lummer shares her journey as a two-time breast cancer survivor, including her 2020 diagnosis of stage 4 metastatic breast cancer.Laura opens up about the shock of being diagnosed despite living a health-conscious life, the difficult realities of conventional treatment, and the mindset shift that changed everything: moving from fighting cancer to supporting her body’s ability to heal.Through an integrative approach, deeper self-trust, and a commitment to joy, healing, and advocacy, Laura discovered a new way forward. Her story is a powerful reminder that healing is personal, empowerment matters, and hope is always worth holding onto.Connect with Laura: Website: https://www.thebreastcancerrecoverycoach.com/Laura’s Podcast: https://podcasts.apple.com/us/podcast/better-than-before-breast-cancer-with-the-breast/id1251292364Instagram: https://www.instagram.com/thebreastcancerrecoverycoach/ Facebook: https://www.facebook.com/LauraLummerTheBreastCancerRecoveryCoach Youtube: https://www.youtube.com/channel/UCifXJdUKDbUMSkSlqCZAWUQ About Your Host: Christina Mason is a lifelong storyteller, educator, and truth-seeker whose journey—from music and teaching to entrepreneurship—has always been guided by curiosity. Following her own breast cancer diagnosis, she turned her focus toward metabolic health and healing. As host of Metabolic Matters, she creates space for real people to share real stories and the many paths that shape how we understand health.🔗 Apply to be a GuestFollow the Show: Website: www.metabolicmatters.comInstagram: https://www.instagram.com/metabolicmatters_/ Facebook: https://www.facebook.com/profile.php?id=61577488944537 Tiktok: https://www.tiktok.com/@metabolicmatters LinkedIn: https://www.linkedin.com/company/metabolic-matters Youtube: https://www.youtube.com/@MetabolicRegen © 2026 Metabolic Regen. All rights reserved. Produced by Metabolic Regen. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Metabolic Matters, Dr. Nasha Winters sits down with Sakiko Reuterskiöld, founder of NOMOSU, the world’s first taste-award-winning, no-sugar confectionery company. With a Master’s in Personalized Nutrition and deep training in biochemical and metabolic science, Sakiko has dedicated her career to understanding sugar’s impact on the body — and proving that healthy, delicious sweetness is possible.Sakiko shares how her own health transformation began when she removed sugar and discovered the profound shift in energy, clarity, and well-being that followed. But giving up sugar didn’t mean giving up chocolate — instead, it inspired years of research into taste receptors, intestinal function, and the microbiome that led to NOMOSU’s innovative, gut-supportive sweetening system.Together, she and Dr. Nasha unpack why modern sugar intake fuels inflammation, metabolic dysfunction, uric acid imbalance, and cancer risk; why fructose is uniquely damaging; and why so many “natural” sweeteners behave like sugar in the body. Sakiko explains how virgin stevia extract, paired with specific natural compounds, can mimic sugar’s taste and texture without the metabolic cost — and may even improve microbiota diversity and intestinal barrier function.This conversation reframes everything we think we know about sweetness. If you’ve struggled to reduce sugar, felt confused about sweeteners, or wondered whether a truly healthy treat exists, this episode offers clarity, science, and hope.Connect with Sakiko Reuterskiöld and Nomosu: Website: https://nomosu.com/LinkedIn: https://www.linkedin.com/in/sakiko-reuterskiold-nomosu/Instagram: https://www.instagram.com/nomosu/?hl=enAbout Your HostI’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTubeMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

Cervical health is one of the most overlooked — and most stigmatized — areas of women’s health. In this powerful episode of Metabolic Matters, Dr. Nasha Winters sits down with Dr. Doni Wilson, a naturopathic doctor, midwife, clinical nutritionist, best-selling author, and creator of the Stress Recovery Protocol®.With over 25 years of experience helping women reverse abnormal pap smears, clear high-risk HPV, and prevent cervical cancer naturally, Dr. Doni brings clarity, compassion, and science to a topic too often shrouded in shame. Dr. Doni has helped thousands of women turn around abnormal pap results, clear HPV to undetectable levels, and build resilience for long-term prevention. This episode offers hope, strategy, and a path forward for anyone navigating HPV, cervical dysplasia, or chronic stress.Learn more about Dr. Doni’s programs, practitioner training, and resources:Website & Dr. Doni’s Say Goodbye to HPV Program: https://doctordoni.com/ FacebookInstagramTwitterTikTokYoutubeAbout Your HostI’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTubeMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

Nitric oxide has been called the “miracle molecule”—yet most people, including many clinicians, have no idea how essential it is for cardiovascular health, immunity, metabolism, cognition, and longevity. In this episode of Metabolic Matters, Dr. Nasha Winters sits down with Dr. Nathan Bryan, one of the world’s leading nitric oxide researchers and a pioneer in molecular medicine. With more than 20 years of groundbreaking work, Dr. Bryan has made many of the seminal discoveries that shaped what we now know about nitric oxide biology. His patented technologies, clinical research, and nitric oxide-based therapeutics have transformed patient care worldwide and generated more than a billion dollars in product sales. Today, he leads Bryan Therapeutics, a clinical-stage biopharmaceutical company developing nitric oxide–based drugs for heart disease, Alzheimer’s, diabetic ulcers, and more.Dr. Bryan shares insights from his early laboratory discoveries, the challenges of bringing disruptive science to medicine, and why restoring nitric oxide may be the missing foundation in modern healthcare.Connect with Dr. Nathan Bryan: Websites: N1o1.comno2u.com Instagram: https://www.instagram.com/drnathansbryan/YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxideAbout Your HostI’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTubeMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

What if one of the most powerful tools for repair, resilience, and longevity isn’t a drug or a device—but the smallest molecule in the universe? In this episode of Metabolic Matters, Dr. Nasha Winters sits down with Matt (Mateo) Johnson, founder of Axiom H2, to explore the science and clinical potential of molecular hydrogen therapy.A former competitive athlete turned hydrogen specialist, Mateo has spent over a decade advancing medical-grade hydrogen technology, working with aerospace-level European R&D engineers to create some of the most precise, stable, and effective hydrogen delivery systems in the world.Together, they unpack the real science of hydrogen:• Why molecular hydrogen acts as a selective antioxidant• How its tiny size allows it to reach the mitochondria, brain, and DNA• The difference between hydrogen, hydrogen-rich water & Brown’s gas• What current research reveals about oxidative stress, inflammation & mitochondrial dysfunction• Why hydrogen may support cognition, recovery, metabolic health, and long-COVID symptoms• How athletes, aging adults & those with chronic illness are using it safely and effectivelyIf you’re curious about longevity, mitochondrial repair, cellular resilience, or cutting-edge wellness tech, this episode will expand your thinking about what hydrogen can do for human health.Learn more:Website: https://axiomh2.com/Instagram: http://instagram.com/hydrogenwarriorAbout Your HostI’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTubeMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

What if the tumor you’re treating is already yesterday’s news? In this riveting episode of Metabolic Matters, Dr. Nasha Winters sits down with Dr. John A. Catanzaro, NMD, PhD—Co-Founder and CEO of Neo7Bioscience and one of the leading innovators in personalized peptide therapeutics and molecular surveillance. With over 25 years at the intersection of clinical medicine, molecular biology, and translational research, Dr. Catanzaro specializes in understanding the real-time biology driving cancer, autoimmunity, chronic inflammation, degenerative disease, and mRNA-related injuries. His proprietary PBIMA® and REViSS® platforms analyze genomics, transcriptomics, proteomics, and AHI-driven analytics to design patient-specific peptide sequences tailored to each individual’s molecular signature.Connect with Dr. John: WebsiteDr. John’s XNeoScience XFacebookSubstack Dr. John LinkedInNeoScience LinkedInNeoScience YoutubeAbout Your HostI’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTubeMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

What if you could block your sugar cravings at the source—and retrain your metabolism to crave health instead of glucose spikes? 🍭In this eye-opening episode of Metabolic Matters, Dr. Nasha Winters sits down with Sander Brus, founder and CEO of NoSu Health, to explore how a breakthrough herbal technology may help us finally escape the grip of sugar addiction. Combining modern metabolic science with ancient Ayurvedic wisdom, Sander shares how his company’s product, Sweet Shield, uses plant compounds like Gymnema sylvestre—known as “the sugar destroyer”—to blunt sweet taste receptors, flatten glucose spikes, and rewire cravings from the inside out.They dive into the real science of sugar and the sweet taste receptor, uncovering why our modern food environment keeps us hooked, what happens when you retrain your taste buds, and how metabolic flexibility is the true key to longevity and energy. The conversation also takes a personal turn as Sander shares how his mother’s cancer journey shaped his mission to make metabolic health accessible to everyone.If you’ve ever struggled with cravings, energy crashes, or blood sugar swings, this episode will change how you see your body—and your relationship with sweetness—forever.Connect with Sander Brus and Nosu HealthWebsite: https://nosuhealth.com/ Instagram: https://www.instagram.com/brusleyy/                  https://www.instagram.com/nosuhealth/About Your HostI’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTubeMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Metabolic Matters, Dr. Nasha Winters and Anu Simh, NBC-HWC, unpack how the microbiome, mitochondria, and mindset shape women’s vitality. Drawing on her Organic Chemistry roots and 20 years of coaching, Anu reveals why perfect labs don’t equal perfect health—and how tuning into your gut can ignite energy, balance hormones, and restore intuition. Discover her MBHR Protocol and upcoming book Flourish from Within, a culturally adaptable plan linking food diversity, fiber, and protein to sustainable metabolic healing. If you’ve ever felt “off” despite doing everything right, this conversation will help you rebuild your terrain from within.Connect with Anu Sihm: Website: https://www.anusimh.com/ Instagram: instagram.com/9armsofwellnessYoutube: youtube.com/badmedicineFacebook: facebook.com/9armsofwellnessAbout Your HostI’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTubeMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

What if the root cause of heart disease isn’t cholesterol… but metabolic dysfunction?In this powerful episode of Metabolic Matters, I sit down with Dr. Philip C. Ovadia — a board-certified cardiothoracic surgeon, metabolic health expert, and author of Stay Off My Operating Table. Once an overweight surgeon facing his own pre-diabetes, Dr. Ovadia reversed his health through a low-carb, nutrient-dense lifestyle and discovered something medicine had missed for decades: that heart disease isn’t a plumbing problem — it’s a metabolic one. Together, we explore how the medical system lost its way, why lowering cholesterol hasn’t fixed heart disease, and how insulin resistance, inflammation, and lifestyle are at the true core of cardiovascular dysfunction. We also talk about the courage it takes to question medical dogma — and why doing so may be the only way to reclaim real health. Dr. Ovadia’s mission today is simple but revolutionary: to keep people off the operating table by empowering them to understand, measure, and repair their own metabolic health. His work is a bridge between cardiology and oncology, reminding us that nearly all chronic disease stems from the same broken terrain.Connect with Dr. Philip Ovadia: WebsiteStay Off My Operating Table BookYoutubeFacebookInstagramAbout Your HostI’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTubeMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this illuminating episode of Metabolic Matters, I sit down with Jane Hogan, known as The Wellness Engineer — a woman who transformed her own crippling rheumatoid arthritis into a catalyst for deep healing and purpose. After reversing her pain naturally, Jane left behind a 30-year engineering career to help thousands of others rewire their relationship with pain through science, breath, and self-compassion. Blending functional medicine, neuroscience, and ancient wisdom, Jane teaches that pain isn’t just a physical condition — it’s the body’s way of asking for safety. Together, we explore how to move beyond management into true transformation by calming the nervous system and reclaiming your power as the engineer of your own healing. Jane’s story is living proof that chronic pain can become the very teacher that leads us back to wholeness. Her message is both scientific and soulful — that healing doesn’t come from fighting the body, but from teaching it how to feel safe again.If you’ve ever been told your pain is permanent, this conversation will help you see it through a new lens — one of hope, empowerment, and possibility.Connect with Jane: Website:  https://thewellnesssengineer.comYoutube: https://www.youtube.com/c/JaneHoganHealth/videosFacebook: https://www.facebook.com/janehoganhealthInstagram: https://www.instagram.com/thewellnessengineerAbout Your HostI’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTubeMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this profoundly moving episode of Metabolic Matters, Dr. Nasha Winters sits down with Dr. Christina Bjorndal, ND — a naturopathic doctor, best-selling author, and survivor of some of life’s deepest challenges, including bipolar disorder type 1, psychosis, multiple suicide attempts, and cancer. Through her lived experience and decades of clinical work, Dr. Chris has become a guiding light in integrative mental health, showing that true healing is possible when we embrace every part of ourselves — body, mind, and spirit.Drawing from her book Beyond the Label and her decades of clinical practice, Dr. Chris reveals how she rebuilt her own “health house” from the ground up, weaving together physical, mental, emotional, and spiritual healing. Her story is one of resilience, radical self-compassion, and courage — a reminder that we are never too broken to heal.Together, Dr. Nasha and Dr. Chris explore:The truth behind mental health “labels” — and why they don’t define who you areHow trauma, love, and self-acceptance shape the path to recoveryThe four pillars of whole-person health and how to strengthen your “health house”The role of surrender, intuition, and spirituality in the healing processHow to move from self-criticism to self-compassion and reclaim your vitalityConnect with Dr. Bjorndal: Website: drchristinabjorndal.comFacebook: https://www.facebook.com/drchrisbjorndalTwitter:@drbjorndalYouTube: https://www.youtube.com/channel/UCNd12OYfBy6KNfnm_Eih31QInstagram: https://www.instagram.com/drchrisbjorndal/About Your HostI’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTubeMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of Metabolic Matters, I sit down with Jodi Cohen — bestselling author, functional practitioner, and founder of Vibrant Blue Oils. Jodi has helped over 100,000 people heal from anxiety, insomnia, autoimmunity, and inflammation using her unique essential oil blends. We explore how her personal journey through grief became the catalyst for pioneering oils as powerful medicine for the brain and body, and how scent can regulate stress, support the vagus nerve, and build resilience in today’s world.Sensitive Content: This episode includes discussion of suicide, grief and child loss, which may be difficult for some listeners. Please listen with care. 🌍 Upcoming EventI’m thrilled to share that Jodi will also be joining us at the Metabolic Health Day Conference, October 10–11, 2025, in Tucson, AZ. She’ll speak on the Cultivating Mental, Emotional, and Stress Resilience panel, bringing her unique insights on essential oils and nervous system health.💻 Virtual Watch Party option available👉 Register today: metabolichealthday.lifeConnect with Our Guest: https://vibrantblueoils.com/https://www.instagram.com/vibrantblueoils/https://www.facebook.com/vibrantblueoilshttps://www.linkedin.com/in/vibrantblueoils/https://www.youtube.com/c/VibrantBlueOilsAbout Your HostI’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTubeMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Metabolic Matters, I’m joined by Jen Nolan, BS, MS, ONC, TAP and Dr. Kirsten West, ND, LAc, FABNO — two brilliant practitioners trained under me in the Metabolic Approach to Cancer. Together, we explore what healing looks like when built on collaboration, community, and love. Jen, owner of Remission Nutrition and graduate of our Terrain Advocate Program, blends oncology nutrition with whole-person care. Dr. West, a Fellow of the American Board of Naturopathic Oncology and part of the Riordan Clinic team, bridges conventional and naturopathic medicine, offering patients compassionate, comprehensive guidance.Connect with Our Guests: Jen Nolan Website: https://www.remissionnutrition.com/explore IG: https://www.instagram.com/remissionnutrition/?hl=enFB: https://www.facebook.com/remissionnutritionDr. Kirsten WestRiordan Clinic: https://riordanclinic.org/staff/kirsten-west-nd-lac-fabno/ About Your HostI’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTubeMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Metabolic Matters, I sit down with Nina Teicholz, Ph.D. — investigative science journalist, bestselling author of The Big Fat Surprise, and founder of the Nutrition Coalition. Nina’s fearless work has challenged decades of nutrition dogma, exposed the shaky science propping up our national dietary guidelines, and sparked a global rethink of how we eat. Her reporting on seed oils and trans fats pulled back the curtain on how industry, politics, and media shaped what we’ve been told about food — and why so much of it was wrong. What began as a single assignment became a decades-long investigation into fat, food, and the politics of nutrition science.Upcoming EventI am thrilled to share that Nina Teicholz, Ph.D. will be joining us as a special guest at the Metabolic Health Day Conference, happening October 9–11, 2025.🎟️ Save $100 on in-person tickets w/ code EMPOWER (by Oct. 1)💻 Virtual Watch Party option available (discount does not apply)👉 Get your tickets today: metabolichealthday.life📲 Connect With Nina: Website: https://ninateicholz.comIG: https://www.instagram.com/ninateicholz/ FB: https://www.facebook.com/NinaTeicholz LI: https://www.linkedin.com/in/ninateicholz/ X: https://twitter.com/bigfatsurprise About Your HostI’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTubeMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Metabolic Matters, I sit down with my dear friend Robby Besner, PSc.D. — philanthropist, innovator, and Co-Founder of Therasage. Robby’s journey began as a father searching for answers after his daughter was diagnosed with Lyme disease. That urgency, heartbreak, and fierce love gave birth to what has now become a global movement in infrared healing technologies.Together, we explore the science and soul behind healing: how subtle energies like sunlight, frequency, and vibration are not just wellness trends but the very blueprint of health. Robby reminds us that healing is not linear — it’s a living relationship between our cells, our spirit, and the environments we inhabit.Connect w/ Therasage: Website: www.therasage.comInstagram: https://www.instagram.com/therasageinfrared/🌍 Upcoming EventI am thrilled to share that Robby Besner, PSc.D. will be joining us as a special guest at the Metabolic Health Day Conference, happening October 9–11, 2025.🎟️ Save $100 on in-person tickets w/ code EMPOWER (by Oct. 1)💻 Virtual Watch Party option available (discount does not apply)👉 Get your tickets today: metabolichealthday.lifeAbout Your HostI’m Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.com📲 Follow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTubeMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Metabolic Matters, I sit down with Mark Young — serial entrepreneur, CEO of Ryze Agency and Zona Health, and author of Radical Generosity. From starting businesses at 16 to leading purpose-driven companies today, Mark’s journey is proof that true success is measured not by what we gain, but by what we give.Mark reminds us that leadership, health, and impact are inseparable — and that generosity, when rooted in gratitude, is the most radical path to both personal and professional transformation .Connect with Mark Young: The Mark Young Website: https://themarkyoung.com/Instagram: https://www.instagram.com/themarkyoung/Zona: https://zona.com/ Use Code DRNASHA for $100 off Performance Driven Living Podcast: https://themarkyoung.com/pages/performancedrivenliving 🌍 Upcoming EventI am thrilled to share that Dr. Mark Young will be joining us as a special guest at the Metabolic Health Day Conference, happening October 9–11, 2025. 🎟️ Save $100 on in-person tickets w/ code EMPOWER (by Oct. 1)💻 Virtual Watch Party option available (discount does not apply)Get your tickets today!https://metabolichealthday.life/👩‍⚕️ About Your Host:Dr. Nasha Winters is a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. She hosts Metabolic Matters to explore the critical intersections between metabolism, medicine, and meaning.Connect with Dr. Nasha:💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📘 Education Programs: https://metabolicregen.com/ 💊 Supplement Line: www.mitovida.com Follow on Socials: Dr. Nasha Instagram: https://www.instagram.com/drnashawinters/ Metabolic Matters Insta: https://www.instagram.com/metabolicmatters_/ Youtube: https://www.youtube.com/@DrNashaInc Metabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this deeply moving episode of Metabolic Matters, I sit down with my dear friend and colleague, Gail Fuller, a farmer, healer, and visionary who has redefined what it means to steward both land and life. Gail’s journey took him from running a 3,200-acre industrial corn and soybean operation to nurturing a 162-acre regenerative food farm. Along the way, he discovered that true healing—whether of soil, food, or self—begins with remembering our relationship to nature.What unfolds in our conversation is not just about farming. It’s about trauma and truth, community and courage, soil and soul. Gail courageously shares his personal reckoning with mental health and the silent crisis faced by farmers across America, reminding us that healing our land and healing ourselves are inseparable journeys.Upcoming EventI am thrilled to share that Gail will be joining us as a speaker at the Metabolic Health Day Conference, happening October 9–11, 2025. Alongside leading voices in medicine, science, and ecology, Gail will help us explore how reconnecting with the land can transform our health from the ground up.🎟️ Save $100 on in-person tickets w/ code EMPOWER (by Oct. 1)💻 Virtual Watch Party option available (discount does not apply)Get your tickets today!https://metabolichealthday.life/Resources & LinksLearn more about Gail and Lynette’s work: Fuller Field SchoolBook: Ordinary Soil by Alex Woodard (inspired in part by Gail’s and Dr. Zach Bush’s stories)About Your Host:Dr. Nasha Winters is a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. She hosts Metabolic Matters to explore the critical intersections between metabolism, medicine, and meaning.Connect with Dr. Nasha:Website: www.drnasha.comMTIH (Non Profit): www.mtih.orgSupplements: www.mitovida.comEducation: www.metabolicregen.comDr. Nasha Instagram: https://www.instagram.com/drnashawinters/ Metabolic Matters IG: https://www.instagram.com/metabolicmatters_/ FB: https://www.facebook.com/drnashainc LinkedIn: https://www.linkedin.com/company/dr-nasha-inc Tiktok: https://www.tiktok.com/@drnashawinters Youtube: https://www.youtube.com/@DrNashaInc Metabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

What happens when a top-tier radiation oncologist walks away from a thriving career to pursue a deeper truth in healing?In this powerful and profoundly moving conversation, Dr. Nasha Winters is joined by Dr. Katie Deming, a board-certified radiation oncologist, TEDx speaker, and founder of Make Mary, a line of healing garments for women with cancer. Together, they dive into the intersection of science, spirit, and systems—and the life-altering experiences that led Dr. Deming to redefine what it truly means to heal.Dr. Deming shares her transformational journey from conventional medicine into holistic healing after a shared-death experience cracked open her worldview. She reflects on the power of intuitive knowing, trauma’s role in disease, and the importance of language in cancer care—including her deep discomfort with the word “survivor” and the problematic battle metaphors often used in oncology.This is a heartfelt, hopeful episode that reminds us healing is possible—not just physically, but emotionally and spiritually.In This Episode, You'll Learn:How a shared-death experience inspired Dr. Deming to leave Western medicineWhy words like “survivor” can unintentionally harm patients—and what to say insteadThe profound role of emotional trauma and the nervous system in chronic diseaseHow German New Medicine and Psych-K inform her new model of careThe transformational potential of prolonged water fasting, not just physically but spirituallyStories of radical remission, intuitive awakenings, and redefining what “healthcare” can mean🧠 Guest Bio:Dr. Katie Deming is an integrative oncologist, inventor, and TEDx speaker who is redefining cancer prevention, treatment, and healing. After 20 years as a high-ranking radiation oncologist and medical leader, she transitioned into a holistic model of care that supports the emotional, spiritual, and physical wellbeing of her clients. She is also the host of the Born to Heal podcast and a respected voice in the movement to re-humanize medicine.🧭 Episode Resources🔗 Learn more: www.katiedeming.com🎧 Listen to her podcast: Born to Heal📕 Ultimate Guide to Water Fasting for Healing Cancer and Chronic Illness: ⁠https://www.katiedeming.com/prolonged-water-fasting/⁠🔗 Connect with Dr. Katie Deming:Website: https://www.katiedeming.com/Instagram: https://www.instagram.com/katiedemingmd/Facebook: https://www.facebook.com/katiedemingmdYoutube: https://www.youtube.com/@katiedemingmd💬 Subscribe, Share & Review:Loved this episode? Please take a moment to rate & review on Apple Podcasts or Spotify—and share with a friend or clinician who needs to hear it.Connect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📘 Learn about our programs for Practitioners and Wellness Enthusiasts! https://metabolicregen.com/ 💊Shop my Supplement Line: www.mitovida.com 🎟Register for our Metabolic Health Day Conference | October 10th-11th, 2025 https://metabolichealthday.life/ Follow on Socials: Dr. Nasha Instagram: https://www.instagram.com/drnashawinters/ Metabolic Matters Insta: https://www.instagram.com/metabolicmatters_/ FB: https://www.facebook.com/drnashainc LinkedIn: https://www.linkedin.com/company/dr-nasha-inc Tiktok: https://www.tiktok.com/@drnashawinters Youtube: https://www.youtube.com/@DrNashaInc Metabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

What if the prescription for better health started in the soil—not the pharmacy?In this thought-provoking episode, Dr. Nasha Winters sits down with Neil Smith, regenerative agriculture advisor, farmer, and co-founder of the Grow blockchain project (kohima.io). With decades of hands-on experience and a mission rooted in abundance, Neil is helping farmers—and communities—redefine what it means to heal, from the land up.From soil remediation to landscape restoration, and from decentralized systems to local food sovereignty, Neil shares how Web3 technologies are creating new opportunities for farmers to reclaim their data, their profits, and their purpose. It’s a conversation about systems thinking, global health, and why healthy soil is the most overlooked cornerstone of public wellness.🔑 What You’ll Learn:Why Neil believes regenerative agriculture is a “system of systems” that holds the key to true health and resilience.How blockchain and decentralization are empowering farmers to own their data and transform the food supply chain.The emotional and financial obstacles traditional farmers face—and how Neil guides them through change with compassion and strategy.Why the food you eat is only as good as the soil it came from.How intentionality, ancestry, and ancient wisdom still have a place in modern ecological design.🌾 Key Topics Discussed:The broken narratives around “organic” and “regenerative” labeling.The link between glyphosate, public health decline, and deceptive supply chains.Transitioning from conventional to regenerative farming without losing your livelihood.Localizing food economies through decentralization.Neil’s call to consumers: Know your farmer. Ask more questions. Demand transparency.🔗 Connect w/ Neil Smith:🌍 Learn more about Neil’s work: https://www.growunited.com🌿 Explore Kohima: http://kohima.io Grow UnitedInstagram: https://www.instagram.com/thegrowrenaissance/ Facebook: https://www.facebook.com/growunited1/ Website: www.growunited.comTwitter (X): https://x.com/grow_united Twitter (X): https://x.com/kohima_io YouTube: https://www.youtube.com/@TheGrowRenaissance Discord: https://discord.gg/grow 💬 Subscribe, Share & Review:Loved this episode? Please take a moment to rate & review on Apple Podcasts or Spotify—and share with a friend or clinician who needs to hear it.👩‍⚕️ About Your Host Dr. Nasha Winters:Dr. Nasha Winters is a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. She hosts Metabolic Matters to explore the critical intersections between metabolism, medicine, and meaning.Connect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📘 Learn about our programs for Practitioners and Wellness Enthusiasts! https://metabolicregen.com/ 💊Shop my Supplement Line: www.mitovida.com 🎟Register for our Metabolic Health Day Conference | October 10th-11th, 2025 https://metabolichealthday.life/ Follow on Socials: Dr. Nasha Instagram: https://www.instagram.com/drnashawinters/ Metabolic Matters Insta: https://www.instagram.com/metabolicmatters_/ FB: https://www.facebook.com/drnashainc LinkedIn: https://www.linkedin.com/company/dr-nasha-inc Tiktok: https://www.tiktok.com/@drnashawinters Youtube: https://www.youtube.com/@DrNashaInc Metabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

Is it possible to resolve chronic pain, anxiety, or trauma—not through traditional medicine, but by shifting your energy? In this compelling episode of Metabolic Matters, Dr. Nasha Winters sits down with renowned energetic healer Pearly Montagu, whose extraordinary work has impacted high-powered executives, trauma survivors, and even the skeptical minds of scientists and physicians.From surviving a near-fatal accident to becoming a transformational healer, Pearly shares her deeply personal path and breaks down the science and soul of energetic medicine. Tune in as we explore:What energetic trauma really is—and how it lingers in the nervous systemThe science behind mantra, vibration, and energetic memoryWhy ancient healing methods are more relevant than everReal-world examples of energetic work affecting business, legal matters, and chronic illnessHow YOU can start accessing your own energetic healingWhether you’re skeptical or curious, this episode will stretch your mind, open your heart, and perhaps even shift your vibration.✨ Listener Special Offer – Limited Time OnlyPearly is offering an exclusive 50% OFF for Metabolic Matters listeners on her signature 2-hour private session:"A Journey Into Energetics: Releasing Anxiety, Trauma, Emotional & Physical Pain" Regular Price: $650 → Only $300 for our community🧘‍♀️ Book your discounted session here: 👉 https://calendly.com/pearlyconnection/online-pearly-healing-energy-medecine-session-clone-1👤 About Our Guest: Pearly MontaguPearly Montagu is a visionary healer with a rare gift: the ability to see energetic trauma within the body in vibrant color and structure, directly affecting physiological and biological systems. A near-death experience catalyzed her path into healing, guiding her to integrate her innate abilities with training in modalities like craniosacral therapy and energy medicine.Today, Pearly is trusted by individuals and corporations alike—from those navigating deep emotional trauma to legal teams and C-suite leaders needing clarity and flow in complex situations. Her micro energetic surgery approach is helping clients realign with their highest potential, in body, mind, and mission🔗 Connect with Pearly Montagu🌐 Website: manderley.org | manderleyconcierge.org📥 Contact to access Pearly’s services: Sign up here📸 Instagram: @a.pearly.way.of.life👩‍⚕️ About Your Host Dr. Nasha Winters:Dr. Nasha Winters is a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. She hosts Metabolic Matters to explore the critical intersections between metabolism, medicine, and meaning.💬 Subscribe, Share & Review:Loved this episode? Please take a moment to rate & review on Apple Podcasts or Spotify—and share with a friend or clinician who needs to hear it.Connect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📘 Learn about our programs for Practitioners and Wellness Enthusiasts! https://metabolicregen.com/ 💊Shop my Supplement Line: www.mitovida.com 🎟Register for our Metabolic Health Day Conference | October 10th-11th, 2025 https://metabolichealthday.life/ Follow on Socials: Dr. Nasha Instagram: https://www.instagram.com/drnashawinters/ Metabolic Matters Insta: https://www.instagram.com/metabolicmatters_/ FB: https://www.facebook.com/drnashainc LinkedIn: https://www.linkedin.com/company/dr-nasha-inc Tiktok: https://www.tiktok.com/@drnashawinters Youtube: https://www.youtube.com/@DrNashaInc Metabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this powerful and information-rich episode, Dr. Nasha Winters sits down with detox expert and RemedyLink founder Spencer Feldman to unravel the complexities of modern toxicity and detoxification. With over 20 years of experience in formulating novel detox protocols and delivery systems, Spencer shares a science-backed, deeply nuanced approach to helping the body eliminate harmful substances—ranging from heavy metals and forever chemicals to spike protein remnants and gadolinium toxicity.What starts as a discussion about the need for detoxification in our increasingly toxic world evolves into a compelling breakdown of how detox pathways really function, why certain therapies fail, and how to navigate these challenges using precise, phase-based support. Plus, Spencer gives us a rare look into his off-grid lifestyle, revealing the daily rituals and biohacks he uses to optimize his health and circadian rhythm.🎧 In This Episode:Why "we don’t need to detox" is a dangerously outdated mythThe three phases of detoxification — and why they must work in harmonyHow fat-soluble toxins, microplastics, and “forever chemicals” get stuck in the bodyA new model of chelation: matching metal types with proper chelators (hard vs. soft metals)Spencer’s phase-based detox protocol using DOTA, MIADMSA, and moreThe dangers of IV chelation and how new delivery methods are safer and more effectiveUsing detox diagnostically to assess toxic loadA deep dive into spike protein exposure: shedding, testing, and recovery strategiesProtocols for people with gadolinium toxicity, post-MRI injury, and kidney vulnerabilityUV light therapy, prion mop-up, immune rebalancing, and stealth infectionsSpencer’s unique, low-tech, high-integrity off-grid lifestyle for sustainable detox🧬 Who Should Listen?This episode is a must-listen for anyone dealing with chronic illness, environmental toxicity, long COVID, cancer recovery, autoimmune disorders—or anyone seeking a smarter, safer, and more personalized approach to detox.🧠 About Our Guest:Spencer Feldman is the founder of RemedyLink, a company dedicated to developing cutting-edge detoxification products and protocols. With a background in biochemistry and decades of hands-on research, Spencer’s formulations have helped thousands safely eliminate toxic burdens from their body. He lives off-grid on 100 acres, practicing what he preaches when it comes to natural living and bioresonance with nature.📍 Learn more at: https://remedylink.com🎥 Browse his educational video library: https://remedylink.com/videos📩 Share Your Feedback: What insights did you find most powerful? What topics do you want us to cover in a follow-up episode with Spencer? Drop us a message or leave a review!👩‍⚕️ About Your Host:Dr. Nasha Winters is a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. She hosts Metabolic Matters to explore the critical intersections between metabolism, medicine, and meaning.Connect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📘 Learn about our programs for Practitioners and Wellness Enthusiasts! https://metabolicregen.com/ 💊Shop my Supplement Line: www.mitovida.com 🎟Register for our Metabolic Health Day Conference | October 10th-11th, 2025 https://metabolichealthday.life/ Follow on Socials: Dr. Nasha Instagram: https://www.instagram.com/drnashawinters/ Metabolic Matters Insta: https://www.instagram.com/metabolicmatters_/ FB: https://www.facebook.com/drnashainc LinkedIn: https://www.linkedin.com/company/dr-nasha-inc Tiktok: https://www.tiktok.com/@drnashawinters Youtube: https://www.youtube.com/@DrNashaInc Metabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking and heartfelt episode of Metabolic Matters, host Dr. Nasha Winters welcomes Dr. Nathan Goodyear, a leading voice in integrative oncology and a passionate advocate for patient-centered cancer care. Dr. Goodyear shares his extraordinary journey from conventional OB/GYN pelvic floor surgery to becoming a pioneer in metabolic and integrative cancer therapies. Through personal experience, clinical insights, and a steadfast commitment to innovation, he explores how the landscape of oncology is transforming toward precision, empowerment, and healing.Key Topics:From Surgeon to Integrative Oncologist: Dr. Goodyear recounts his early career in pelvic floor surgery and the pivotal moments—including his own health crisis—that catalyzed his shift into integrative medicine.Redefining Healing: A deeply personal conversation on what it means to “heal into dying,” featuring reflections on end-of-life care, patient autonomy, and the emotional realities of oncology.The Future of Cancer Therapies:Microbiome & Fecal Transplants: Why the tumor microbiome might be a game-changing biomarker—and therapeutic target—for cancer.Cannabinoid Medicine: Exploring the anti-cancer potential of CBD, the stigma around cannabis, and its immunological implications.Immune Modulation & Vitamin C: Highlighting high-dose IV vitamin C, LDN, and strategies to enhance immune surveillance.Repurposed Medications: Dr. Goodyear discusses the growing momentum behind off-label drug use in cancer care, including ivermectin and propranolol, and the critical need for bridging conversations between conventional and integrative oncologists.Bridging Paradigms: A passionate call for collaboration across disciplines to dismantle silos and build patient-centered, innovation-driven cancer care.🔗 Resources & MentionsDr. Nathan Goodyear’s work:Website: www.docgoodyear.comPodcast: Pre-scribed by Dr. Nathan GoodyearRepurposed medicine hub: www.off-scriptRx.comInstagram: @dr.goodyearOrganizations:Williams Cancer Institute: www.williamscancerinstitute.comReferenced Literature:Breaking the Cancer Code by Dr. GoodyearTripping Over the Truth by Travis ChristoffersonLow-Dose Naltrexone & Endocannabinoid Research (Mentioned: Dr. Angus Dalgleish)📲 CONNECT WITH DR. NATHAN GOODYEARFacebook: https://www.facebook.com/@DrNathanGoodyear/ Instagram: https://instagram.com/dr.goodyearLI: https://www.linkedin.com/in/drnathangoodyear/ X: https://x.com/dr.godyear TT: https://www.tiktok.com/@nathangoodyearmd Website: https://docgoodyear.com👩‍⚕️ About Your Host:Dr. Nasha Winters is a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. She hosts Metabolic Matters to explore the critical intersections between metabolism, medicine, and meaning.Loved this episode? Please take a moment to rate & review on Apple Podcasts or Spotify—and share with a friend or clinician who needs to hear it.Connect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📘 Learn about our programs for Practitioners and Wellness Enthusiasts! https://metabolicregen.com/ 💊Shop my Supplement Line: www.mitovida.com 🎟Register for our Metabolic Health Day Conference | October 10th-11th, 2025 https://metabolichealthday.life/ Follow on Socials: Dr. Nasha Instagram: https://www.instagram.com/drnashawinters/ Metabolic Matters Insta: https://www.instagram.com/metabolicmatters_/ FB: https://www.facebook.com/drnashainc LinkedIn: https://www.linkedin.com/company/dr-nasha-inc Tiktok: https://www.tiktok.com/@drnashawinters Youtube: https://www.youtube.com/@DrNashaInc Metabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

What if we’ve been looking at cancer all wrong?In this riveting episode, Dr. Nasha Winters welcomes Dr. Robert Nagourney—renegade oncologist, cancer biologist, and trailblazer in functional profiling and metabolomics. For over 30 years, Dr. Nagourney has challenged the dogma of protocol-based oncology, focusing instead on what truly matters: how the patient's biology responds to treatment.Together, they unpack why cancer isn't just a problem of too much growth, but rather too little death, and how shifting our focus to metabolic function could radically transform cancer care—from diagnosis through remission and prevention.This is a deeply personal and highly technical conversation filled with clinical wisdom, paradigm-shifting insights, and genuine hope for the future of oncology.Key Takeaways:Why cancer is not primarily a growth disease, but a failure of cell death.The real meaning of “personalized medicine”—and how most current approaches miss the mark.What “functional profiling” is and how it doubles treatment response rates in patients.How Dr. Nagourney uses tissue assays to select therapies with precision—before gene panels even return results.What metabolomics is, and why it’s the next frontier in both early detection and prevention.The difference between apoptosis and programmed cell death—and why that nuance matters.What it means to quantify life and how Dr. Nagourney’s new blood-based testing could identify cancer risk before symptoms ever arise.A hopeful look at curing incurable cancers—and the patients who beat the odds.About Dr. Robert Nagourney, MD: Dr. Robert Nagourney, MD, is the founder of the Nagourney Cancer Institute and a globally recognized expert in the field of functional oncology. With over three decades of clinical experience, he has pioneered the use of tissue-based assays to guide cancer therapy and is now leading a new wave of innovation with metabolomics—a biochemical approach that could revolutionize how we detect, treat, and ultimately prevent cancer. His work has contributed to the development of several major treatment regimens and has helped patients with so-called “untreatable” cancers find hope.Connect with Dr. Robert Nagourney:Website: https://www.nagourneycancerinstitute.com/ LI: https://www.linkedin.com/in/robert-nagourney-md-89237213 X: https://x.com/DrNagourney Instagram: https://www.instagram.com/nagourneycancerinstitute/Facebook: https://www.facebook.com/NagourneyCancerInstituteYoutube: https://www.youtube.com/channel/UCM2KQEIwuLKXqaDTwOTWDcgAbout Your Host: Dr. Nasha Winters is a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. She hosts Metabolic Matters to explore the critical intersections between metabolism, medicine, and meaning.Loved this episode? Please take a moment to rate & review on Apple Podcasts or Spotify—and share with a friend or clinician who needs to hear it.Connect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📘 Learn about our programs for Practitioners and Wellness Enthusiasts! https://metabolicregen.com/ 💊Shop my Supplement Line: www.mitovida.com 🎟Register for our Metabolic Health Day Conference | October 10th-11th, 2025 https://metabolichealthday.life/ Follow on Socials: Dr. Nasha Instagram: https://www.instagram.com/drnashawinters/ Metabolic Matters Insta: https://www.instagram.com/metabolicmatters_/ FB: https://www.facebook.com/drnashainc LinkedIn: https://www.linkedin.com/company/dr-nasha-inc Tiktok: https://www.tiktok.com/@drnashawinters Youtube: https://www.youtube.com/@DrNashaInc Metabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this compelling episode of Metabolic Matters, host Dr. Nasha Winters sits down with renowned neurosurgeon Dr. Kris Smith to explore the powerful intersection of neurosurgery, metabolic health, and regenerative medicine. With decades of experience treating some of the most devastating brain diseases—like glioblastoma and Alzheimer’s—Dr. Smith shares how his clinical journey and personal experiences with both of his parents' neurological illnesses have shaped his pioneering integrative approach to brain care.What You'll Learn in This Episode:Dr. Smith’s path to becoming a neurosurgeon and his passion for neuroanatomyHow metabolic dysfunction contributes to neurological diseases like brain cancer and dementiaThe role of ketogenic diets in treating epilepsy, glioblastoma, and Alzheimer’sThe critical importance of mitochondrial function and inflammation in brain aging and diseaseHow gut-brain axis and nutrition can influence neuroimmune function and mental healthInsights into innovative clinical trials including the TRED study and a proposed NPH cytokine studyDr. Smith’s approach to maintaining resilience while treating complex cases—and how he “practices what he preaches”Key Takeaways:The brain uses up to 20% of our body’s energy—making metabolic efficiency essential for optimal function.Brain tumors and neurodegenerative diseases may share a common origin: mitochondrial dysfunction and chronic inflammation.Therapeutic ketogenic diets are gaining traction as adjunct therapies in neurology and oncology, with some patients seeing unprecedented responses.Dr. Smith emphasizes lifestyle medicine—including clean nutrition, physical activity, and stress reduction—as foundational to healing and prevention.Real patient stories highlight how lifestyle changes can lead to long-term stability and even reversal of disease progression.Keywords for SEO: glioblastoma ketogenic diet, brain cancer nutrition, neurosurgeon Dr. Kris Smith, Alzheimer’s metabolic treatment, brain inflammation diet, metabolic health podcast, ketogenic therapy for epilepsy, brain health lifestyle, brain tumors in young adults, neuroimmunology and foodConnect with Dr. Kris Smith: 🔗Website: https://www.barrowneuro.org/person/kris-smith-md/Connect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials Metabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking episode of Metabolic Matters, Dr. Nasha Winters sits down with Dr. Robert Lustig, a pioneer in neuroendocrinology and metabolic research, to challenge the most deeply held assumptions about health, nutrition, and chronic disease.Dr. Lustig shares the personal journey and clinical breakthroughs that led him to uncover how our modern food system, misinformed science, and biochemical dysfunction have hijacked not just our bodies, but our brains. From leptin resistance and childhood obesity to mitochondrial failure and insulin overload, this conversation is packed with powerful insights for anyone seeking to understand the true roots of metabolic dysfunction.Why obesity is not a result of gluttony or sloth — but a hormonal and neurological responseHow mitochondrial dysfunction underlies chronic disease, from cancer to diabetesThe critical difference between food science, nutrition, and metabolic healthWhat happens when insulin levels rise — and how to bring them downThe story behind Freeing the Hostage Brain, Dr. Lustig’s upcoming bookMetabolic health, mitochondria, insulin resistance, fructose, leptin, obesity, chronic disease, Dr. Robert Lustig, ultra-processed food, root cause medicine, neuroendocrinology, nutrition, energy balance, brain health.Dr. Robert Lustig is Professor Emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco (UCSF). A globally recognized expert in neuroendocrinology and nutrition, he has spent decades researching childhood obesity, insulin resistance, and the food industry’s role in modern disease. His books include Fat Chance, Sugar: The Bitter Truth, Metabolical, and the upcoming Freeing the Hostage Brain.Dr. Lustig’s books: Metabolical, Sugar: The Bitter Truth, Fat ChanceUpcoming book: Freeing the Hostage Brain (Fall 2025)How Sugar & Processed Foods Impact your Health: https://www.youtube.com/watch?v=n28W4AmvMDEConnect with Dr. Lustig: 🔗profiles.ucsf.edu/robert.lustig🔗https://bsky.app/profile/robertlustigmd.bsky.socialWebsite: www.robertlustig.comFB: https://www.facebook.com/DrRobertLustig/Insta: https://www.instagram.com/robertlustigmd/YT: https://www.youtube.com/channel/UC0Rnz8dv1-25An6Q8DK5uLgX: https://x.com/RobertLustigMDLI: https://www.linkedin.com/in/robert-lustig-8904245/💬 Let’s Connect:Connect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials📩 Got feedback or topic requests? Email us at [your contact] 🔔 Don’t forget to subscribe, rate, and review on your favorite platform! 📢 Share this episode using #MetabolicMatters #FreeTheHostageBrain #MentalHealthAwarenessMonthMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this Earth Month special of Metabolic Matters, Dr. Nasha Winters sits down with a true agricultural icon and personal hero—Joel Salatin, also known as the “Lunatic Farmer.” This deeply inspiring conversation unpacks the roots of regenerative farming, the truth behind industrial agriculture, and the deep spiritual connection between soil health and human health.Joel shares powerful stories from his decades-long journey challenging conventional farming, the legacy of his family’s ecological practices, and why the health of our planet and bodies are inseparable. From compost to community, microbiomes to monocultures, this episode is a soul-stirring call to action to reconnect with food, farming, and the Earth.Topics Covered:The historical roots of industrial farming post-WWIIJoel’s path as a regenerative farming pioneerThe microbiome-soil health connectionHow hospitals and schools could heal communities through foodActionable steps anyone can take—urban or rural—to make a differenceResources & Links:Learn more about Joel’s work: polyfacefarms.comJoel’s book that changed it all: Folks, This Ain’t NormalExplore regenerative food sourcing: Polyface Farm’s shipping servicesFollow Joel on Socials:FB: https://www.facebook.com/PolyfaceFarmInstagram: https://www.instagram.com/polyfacefarmX: https://twitter.com/PolyfaceFarmYoutube: https://www.youtube.com/@farmlikealunaticConnect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials Metabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

Episode Summary: In this deeply insightful episode, Dr. Nasha Winters is joined by renowned pediatric neurologist and researcher Dr. Richard Frye. With decades of experience and hundreds of peer-reviewed publications, Dr. Frye shares his groundbreaking work in autism spectrum disorder, particularly its links to mitochondrial dysfunction, neuroinflammation, and metabolic abnormalities.You'll learn how Dr. Frye's clinical and lab research is reshaping the narrative around autism—from a strictly genetic and behavioral model to a more hopeful, treatable biomedical framework.They dive into:The mitochondrial abnormalities often present in children with autismThe role of oxidative stress, folate transport issues, and methylationWhy nutrition and prenatal health matter more than everHow treatments like leucovorin, B12, CoQ10, and lifestyle changes can support better outcomesThe promising intersection of microbiome therapy, metabolic testing, and real-world clinical careThis is a must-listen for clinicians, caregivers, and anyone passionate about innovative approaches to autism care.Guest Bio:Dr Frye is a Harvard trained Child Neurologist who received both an MD and PhD from Georgetown University. Dr. Frye is a national leader in autism spectrum disorder (ASD) research, particularly metabolic disorders, and has authored over 300 publications. He has developed the Metabolic Learning Resource which has recently released The Folate Fix. He is President and Chief Scientific Officer of the Autism Discovery and Treatment Foundation, Chief Medical Officer of the Neurological Health Foundation, Director of Research and Neurologist at the Rossignol Medical Center.🔗 Connect with Dr. Richard Frye:Wesbite: https://drfryemdphd.com/Connect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials Metabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Metabolic Matters, Dr. Nasha Winters sits down with architect, professor, and podcast host Andrea Keller to explore the profound intersection between epigenetics and architecture. How does our built environment influence our biology? Can the spaces we inhabit actively support healing, resilience, and well-being?Andrea brings over 25 years of experience in architectural design, combined with a deep passion for sacred geometry, symbolism, and pattern language, to reveal how our surroundings shape not only our mindset but also our genetic expression.What You’ll Learn in This Episode:The science of epigenetics and how our environment influences gene expressionHow architecture can be designed for healing, activation, and personal empowermentThe role of sacred geometry and proportion systems in creating resonance and harmonyPractical ways to optimize your living and working space for better healthAndrea’s journey from architect to thought leader in designing for well-being🛠️ Whether you're a health enthusiast, architect, or someone looking to optimize your environment for longevity, this conversation is packed with actionable insights you won’t want to miss!🎧 Listen, follow, and share if you found value in this episode!Resources & Links to Connect to Andrea Keller:Four D Design - Holistic Design: www.fourddesign.comStar Tile - Multidimensional Ceramics: www.star-tile.comStar Tile Studio - Joshua Tree, CA: https://g.co/kgs/DUMmCLh4D Design Podcast: https://podcasts.apple.com/us/podcast/4d-design/id1720687052Mentioned in the Episode: Jason Earles Episode on Mold: https://youtu.be/9ToQg3IC7mw?si=ZgF14jNj737V2hisConnect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials Metabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

March is National Nutrition Month, making it the perfect time to explore the profound impact of metabolic health on cancer prevention and treatment. In this episode, we sit down with Dr. Christy Kesslering, a former radiation oncologist who transitioned into metabolic health after recognizing the missing links in conventional cancer care.Dr. Kesslering shares her journey from practicing radiation oncology for over 20 years to becoming a leading advocate for precision-based metabolic therapies. She unpacks the critical role of mitochondrial function, nutrition, and metabolic strategies in supporting patient outcomes.Key topics include: The connection between nutrition, metabolic health, and cancer Why fasting insulin and vitamin D are essential biomarkers for health The power of ketogenic and carnivore diets in cancer care The limitations of conventional medicine—and how metabolic therapies bridge the gap How data-driven, individualized approaches are revolutionizing cancer treatmentWhy You Should Listen: Whether you're a clinician, a patient, or simply curious about how nutrition influences cancer and overall well-being, this episode provides actionable insights for optimizing health.🎧 Tune in to learn how metabolic strategies can complement conventional treatments and empower individuals to take charge of their health.Resources & Links to Connect to Dr. Christy Kesserling:🔗Wesbite: https://www.kessrx.com/X: https://x.com/drckessleringFacebook: https://www.facebook.com/cmk.triMentioned in the Episode: Dr. Georgia Ede’s Episode: https://podcasts.apple.com/us/podcast/mending-your-mind-the-metabolic-way-with-dr-nasha/id1702761393?i=1000647264238Learn about our Programs: www.metabolicregen.comConnect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials00:00 Introduction and Guest Welcome01:43 Meeting at Low Carb Conferences02:52 Personal Health Journey and Carnivore Diet05:34 Challenges in Oncology and Nutrition09:16 Integrating Metabolic Health in Oncology Practice15:07 Dietary Strategies and Patient Support19:40 Personalized Diet Approaches27:42 Understanding Carnivore Diet Applications28:15 Gut Health and Carnivore Diet28:26 Debunking Conventional Medicine Myths31:05 Carnivore Diet and Autoimmune Conditions35:20 Exploring the Role of Fats in Carnivore Diet39:40 Ketogenic Diet and Cancer Treatment46:30 The Importance of Insulin and Vitamin D48:46 Resources and Further LearningMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this eye-opening episode of Metabolic Matters, Dr. Nasha Winters sits down with Dr. Robert Whitfield, a world-renowned holistic plastic surgeon and leading expert in breast explant surgery. Together, they explore the often-overlooked health risks associated with breast implants and why individualized patient care is essential for optimal healing.Dr. Whitfield shares his personal journey from reconstructive oncologic surgery to specializing in breast implant safety, emphasizing the importance of thorough testing, genetic factors, and customized treatment plans. They discuss common symptoms linked to Breast Implant Illness (BII), alternative reconstruction options, and the role of detoxification in recovery.Listeners will also get an in-depth look at Dr. Whitfield’s SHARP Program (Strategic Holistic Accelerated Recovery Program)—a comprehensive approach that combines advanced testing with personalized healing strategies, offering renewed hope for those suffering from implant-related health challenges.Key Topics Covered: ✅ The hidden health risks of breast implants ✅ Recognizing symptoms of Breast Implant Illness (BII) ✅ The role of genetics in treatment and recovery ✅ Safe and effective breast reconstruction options ✅ Detoxification and holistic healing strategies ✅ Dr. Whitfield’s SHARP Program for optimized recoveryAbout Dr. Robert Whitfield: Dr. Robert Whitfield, M.D., is a board-certified plastic surgeon and a globally recognized leader in Breast Implant Illness (BII) and explant surgery. His expertise in oncology and microsurgery has positioned him at the forefront of advanced breast reconstruction techniques. Based in Austin, Texas, he developed the SHARP Program, an innovative approach to healing that integrates cutting-edge testing and personalized care strategies.A highly sought-after expert, Dr. Whitfield has been featured on the Texas Super Doctors list and recognized as one of the Best Doctors in America. He is also the host of the Breast Explant Surgery & Recovery podcast, where he educates and empowers patients through expert insights and real-life stories.Resources & Links:🔗 Learn more about Dr. Robert Whitfield: drrobertwhitfield.com📚 Explore the SHARP Program: https://www.drrobertwhitfield.com/bii-recovery/📲 SocialsFacebook: https://www.facebook.com/DrRobertWhitfield/Instagram: https://www.instagram.com/breastimplantillnessexpert/Youtube: https://www.youtube.com/@breastimplantillnessexpert🎧 Tune in now for an insightful conversation that could change the way you think about breast implants and holistic recovery!Connect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient TestimonialsChapters:00:00 Introduction to Metabolic Matters00:11 Meet Dr. Robert Whitfield01:43 Dr. Whitfield's Background in Reconstructive Surgery02:42 The Turning Point: Questioning Implant Safety04:50 The First Case: Uncovering Hidden Infections10:47 Patterns and Trends in Implant Complications16:52 Exploring Reconstruction Options17:12 Challenges in Rural Healthcare18:04 Autologous Reconstruction: A Preferred Method21:15 The Reality of Fat Transfers22:49 Challenges in Post-Mastectomy Reconstruction24:09 The Importance of Patient Preparation28:01 Personalized Testing and Evaluation29:17 Genetics and Health Awareness33:42 Detox Programs and Chronic Inflammation37:34 Final Thoughts and Parting AdviceMetabolic Matters is a podcast produced by Metabolic Regen.© Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Nasha Winters interviews Dr. Alan Goldhamer of the True North Health Center, discussing his extensive experience with fasting for health recovery. They cover Dr. Goldhamer's journey, starting in 1984, and the benefits of fasting on various chronic conditions such as cancer, cardiovascular disease, and autoimmune disorders. The episode highlights multiple patient success stories, ongoing research, key insights on resetting the body's health mechanisms through fasting, and practical advice for healthcare providers interested in incorporating fasting into their practice.Connect with Dr. Alan Goldhamer & True North Healing :Dr. Alan Goldhamer’s NEW BOOK: Can Fasting Save Your Life?https://www.healthpromoting.com/store/book/can-fasting-save-your-lifeYoutube: https://www.youtube.com/@TrueNorthHealth123Website: https://www.healthpromoting.com/Instagram: https://www.instagram.com/thetruenorthhealthcenterFacebook: https://www.facebook.com/truenorthhealthLinkedIn: https://www.linkedin.com/company/truenorth-health-center/Connect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials00:00 Introduction and Guest Welcome01:12 The Evolution of Fasting and True North Health Center03:04 Understanding the Dietary Pleasure Trap05:37 The Challenges of Weight Loss and Addiction07:59 The Role of Fasting in Health and Disease13:46 Dr. Goldhamer's Personal Journey into Fasting16:37 Family Reactions and Success Stories25:40 Identifying Candidates for Fasting29:52 Lymphoma Case Study: A Journey of Fasting and Healing31:34 Medical Community's Reaction and Follow-Up33:50 Expanding Fasting Treatments to Other Conditions35:46 Success Stories and Case Series36:36 Long COVID and Vaccine Injury Treatments37:24 Breakthrough in Treating Lipoprotein Little A39:27 Personal Testimonies and Fasting Benefits42:28 Fasting vs. Starvation: Understanding the Difference43:38 Onboarding and Evaluation Process at True North Health Center46:39 Challenges and Successes in Fasting Treatments56:58 The Future of Fasting in MedicineMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Metabolic Matters, Dr. Nasha Winters and Bob Jones delve into the intertwined worlds of regenerative health and regenerative farming. They explore the journey of Bob Jones' family farm from conventional farming to an innovative regenerative approach. They discuss how these practices not only enhance the health of the soil and produce but also contribute significantly to human health. The conversation covers the challenges faced by conventional agricultural methods, the impact on food quality, and the importance of community and sustainability. Bob shares insights about the economic and health benefits of regenerative farming and the need for incremental changes to create a healthier future for both the planet and its inhabitants.📰Articles mentioned by Bob in the podcast:An Alarming Decline in the Nutritional Quality of Foods: The Biggest Challenge for Future Generations’ Healthhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10969708/Does Soil Contribute to the Human Gut Microbiome?https://pmc.ncbi.nlm.nih.gov/articles/PMC6780873/Check out The Chef's Garden!https://www.farmerjonesfarm.com/?ref=MTIHConnect with Bob Jones:Youtube: https://www.youtube.com/@ChefsGardenWebsite:https://www.farmerjonesfarm.com/Instagram:https://www.instagram.com/farmerjonesfarm/Facebook:https://www.facebook.com/FarmerJonesFarmConnect with Dr. Nasha & theMetabolic Terrain Institute of Health💖 Donate to supportCancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post:How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space forFree Videos and Resources🔍 Find aPractitioner or Advocate trained in the metabolic approach.📘 Learn about theTerrain Advocate Program for allied health professionals.🎓Explore theIntegrative Metabolic Oncology Course for healthcare practitioners.🌟 SeePatient Testimonials00:00 Introduction to Metabolic Matters00:25 The Intersection of Regenerative Health and Farming01:34 Meet Bob Jones: A Journey into Regenerative Farming04:54 The Legacy of Farming: From Bell Peppers to Regenerative Agriculture07:02 Economic Challenges and Shifts in Farming Practices09:01 The Rise of Farmers Markets and Culinary Connections12:41 Understanding Farming Labels: Conventional to Regenerative16:41 The Importance of Soil Health and Regenerative Practices20:53 The Decline in Food Quality and Its Impact on Health23:07 The Urgency of Adopting Regenerative Agriculture26:48 The Cost of Hospital Food27:45 The Importance of Food Quality28:41 Nutritional Value of Fresh Produce29:27 Supporting Local Farmers29:56 Engaging with Your Food31:50 Farm-to-Table Experience33:19 The Role of Soil Health35:58 A Farmer's Journey39:13 The Future of Family Farms45:21 How to Support and ConnectMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Alan Katz dives deep into the world of hyperbaric oxygen therapy (HBOT), discussing its various applications, including its potential to enhance cancer treatments and overall metabolic health. Dr. Katz shares his journey from traditional emergency medicine to becoming a pioneer in HBOT, detailing his experiences with treating high-profile patients, offering critical insights into the different types of hyperbaric treatments, and emphasizing the importance of proper methodology and credentialing in the field. The discussion also covers standard of care indications, potential contraindications, and the future of HBOT in preventive and integrative medicine.Check out Dr. Alan Katz’s new book Lifespan Decoded out NOW!Lifespan Decoded!Connect with Dr. Alan Katz:Website: www.alankatzmd.comLinkedIn: https://www.linkedin.com/in/alankatzmd/HBT Website: https://www.hyperbaricmedicalsolutions.com/about/medical-team/alan-katzConnect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials00:00 Introduction and Initial Greetings00:28 Upcoming Events and Lectures01:12 Networking and Collaborations03:47 Innovative Medical Practices06:06 Challenges and Legal Issues in Medical Publishing08:09 Interview Setup and Guidelines16:08 Dr. Alan Katz's Medical Journey30:30 Understanding Hyperbaric Oxygen Therapy43:37 Understanding Oxidative Stress and Redox Balance44:49 Manipulating Hypoxia Inducible Factors48:17 Hyperbaric Oxygen Therapy in Cancer Treatment50:39 Standard of Care and Insurance Coverage53:44 Hyperbaric Oxygen Therapy for Radiation Effects01:02:29 Metabolic Health and Hyperbaric Oxygen01:21:19 Addressing Concerns and Contraindications01:28:24 Final Thoughts and Future DirectionsMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt conversation, Dr. Ben and Nesha discuss their reunion after a few years apart, reflecting on their shared passion for holistic healing and the concept of 'terrain' in medicine. Dr. Ben shares compelling stories of his transformative journey from conventional medicine to naturopathic practices, emphasizing the importance of love, faith, and natural laws in healing. He recounts patient successes, challenges with conventional medical beliefs, and the pivotal moments that shaped his practice. The dialogue also explores the profound impact of emotional and spiritual well-being on physical health, highlighting the interconnectedness of mind, body, and environment. Dr. Ben's inspiring account underscores the power of self-sacrificial love and reconnecting with nature as fundamental to healing.Connect with Dr. Ben Edwards:Youtube: https://www.youtube.com/@Dr.BenEdwardsWebsite: https://veritaswellnessmember.com/Instagram: https://www.instagram.com/drbenedwards/Podcast: https://podcasts.apple.com/us/podcast/youre-the-cure-w-dr-ben-edwards/id1266700954Connect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials00:00 Reunion and Reflections01:08 Understanding the Terrain Theory02:13 Historical Insights on Health03:38 Modern Health Challenges06:03 Personal Journey into Holistic Medicine10:22 The Turning Point: Curing Celiac Disease13:29 Questioning Conventional Medicine20:39 Spiritual and Personal Reflections22:54 Seeking the Kingdom: A Personal Journey24:24 Faith and Professional Practice25:52 Navigating a Polarized World with Love28:13 The Power of Love in Healing31:09 Holistic Healing and Emotional Connections40:07 Nature's Role in Health and Well-being43:57 Final Thoughts and ReflectionsMetabolic Matters is a podcast produced by Metabolic Regen. © Metabolic Regen. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive deep into the inspiring journey of Season Johnson. Learn how Season transitioned from being a functional nutritional therapy practitioner to becoming a beacon of hope for families dealing with pediatric cancer. She shares her personal story of her son Kicker’s diagnosis with acute lymphoblastic leukemia, the challenges they faced, and the holistic approaches she adopted for his healing. Season discusses her five pillars of healing, the significance of a balanced emotional and nutritional environment, and the powerful role of community and support. Tune in for a heartwarming and educational conversation that underscores the importance of combining traditional and natural treatments in the fight against cancer. Connect with Season:Website: www.seasonjohnson.comThrive Formula Programs: www.yourthriveformula.comNonprofit: www.kickcancermovement.orgInstagram: https://www.instagram.com/seasonjohnson/Facebook: https://www.facebook.com/seasonmjohnsonConnect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials00:00 Introduction and Guest Welcome00:51 Meeting and Connection with Paleo Valley02:36 Season's Journey into Functional Nutrition03:38 A Life-Changing Diagnosis06:30 Integrating Conventional and Alternative Treatments08:09 Challenges and Triumphs in Pediatric Oncology12:28 Empowering Families Through Nutrition21:58 Practical Tips for Healthier Eating27:22 Introduction to Cancer and Emotional Impact28:03 Blame and Guilt in Cancer Diagnosis29:24 Emotional Healing and Forgiveness31:29 Empowerment Through Knowledge and Action36:55 Five Pillars of Support for Families44:50 Navigating Holidays with Pediatric Cancer53:25 Lifestyle Tips for Resilient Health56:13 Resources and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Dr. Nasha Winters speaks with Andy Hnilo, the founder of Alitura Naturals, a renowned skincare line focused on organic and toxin-free ingredients. Andy shares his transformative journey and experiences, from overcoming a severe accident to pioneering natural skincare products. The discussion delves into the importance of toxin-free skincare, the healing power of natural ingredients, and Andy’s personal mission to promote skin health and holistic well-being. The episode offers valuable insights for anyone interested in sustainable beauty, holistic health, and personal resilience.Connect with Andy Hnilo & Alitura:Website: You can use code NASHA20 for 20% off: https://alituranaturals.pxf.io/EEEYr9Instagram: Alitura Natural: https://www.instagram.com/alituranaturals/Andy Hnilo: https://www.instagram.com/andyhnilo/Youtube: @alituranaturalsTikTok: @alituranaturalsFacebook: @alituranaturalsConnect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials00:00 Introduction and Event Recap01:51 Meeting Andy and His Skincare Journey02:45 Andy's Early Life and Health Challenges04:23 Discovering Natural Remedies11:14 The Life-Changing Accident12:51 Recovery and Skincare Innovations15:28 The Importance of Natural Skincare21:17 From Personal Experimentation to Business23:56 Reconnecting with the Entertainment Industry24:03 The Bulletproof Coffee Journey24:44 Becoming a Bulletproof Ambassador24:57 The Impact of Bulletproof Radio26:57 Sobriety and Personal Growth29:37 Supporting Family Through Health Challenges32:37 The Birth of Alitura35:50 Signature Products and Their Benefits40:39 Future Innovations and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

In this episode of Metabolic Matters, I interview the renowned Dr. Amy Myers. Known for her expertise in autoimmune thyroid conditions and functional medicine, Dr. Myers shares her incredible personal journey of facing a potential cancer diagnosis. She discusses her path through various medical tests, the fear and mental challenges she confronted, and the alternative treatments, including a transformative meditation retreat and a clarigenic medicine journey. Dr. Myers emphasizes the importance of gut health, mental clarity, and being open to unconventional healing methods. Her story is one of resilience, curiosity, and an unwavering commitment to helping humanity heal. This episode is a must-listen for anyone seeking inspiration and insight into integrative medical practices and personal transformation.00:00 Introduction and Guest Welcome01:49 Dr. Amy Myers' Journey into Medicine05:07 Transition to Integrative Medicine06:10 Entrepreneurial Spirit and Personal Challenges19:57 The Importance of Gut Health26:34 Reflecting on Past Struggles27:14 A New Health Scare28:39 Seeking Alternative Solutions29:32 Facing the Fear of Cancer31:49 A Journey of Healing36:00 Embracing a New Perspective38:37 Sharing the Experience42:33 Final Thoughts and Future PlansConnect with Dr. Amy Myers:Website: https://www.amymyersmd.com/Youtube: https://www.youtube.com/channel/UCkp7UpF4WKcczHB0S-3G1VAFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmdX: https://x.com/AmyMyersMDConnect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials Hosted on Acast. See acast.com/privacy for more information.

In this insightful conversation, we delve into the often-taboo topic of vaginal health with Dr. Cheri Ong, a world-renowned plastic surgeon and innovator in vaginal rejuvenation and sexual health. Dr. Ong, with nearly two decades of experience, shares her journey from breast cancer reconstruction surgeries to addressing intimate concerns affecting women's daily lives and relationships. She explains the significance of addressing vaginal insecurities, painful sex, urinary incontinence, and other issues, using both surgical and non-surgical treatments. The discussion includes groundbreaking therapies like radiofrequency and PRP, offering hope and solutions for women of all ages. Dr. Ong emphasizes the importance of proactive health care and provides practical advice for women and clinicians alike.00:00 Introduction and Overview00:50 Meet Dr. Cheri Ong02:59 Understanding Vaginal Insecurities06:39 Common Issues and Treatments09:37 Non-Surgical Solutions13:06 Advanced Therapies and Innovations26:29 Addressing Sexual Trauma29:33 Future Directions and Final ThoughtsConnect with Dr. Cheri Ong: http://www.onginstitute.com/ Instagram: https://www.instagram.com/drcheriong/ YouTube: https://www.youtube.com/@drcheriongConnect with Dr. Nasha & the Metabolic Terrain Institute of Health💖 Donate to support Cancer Patient Treatment 📖 Purchase “The Metabolic Approach to Cancer” Book📰 Read this Blog Post: How to Find the Right Practitioner💻Check out our virtual Metabolic Health Day space for Free Videos and Resources🔍 Find a Practitioner or Advocate trained in the metabolic approach.📘 Learn about the Terrain Advocate Program for allied health professionals.🎓Explore the Integrative Metabolic Oncology Course for healthcare practitioners.🌟 See Patient Testimonials Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Metabolic Matters podcast, we explore the incredible potential of heart rate variability (HRV) as a tool for optimizing health. Guest Dr. Torkil Færø, MD shares his journey from being a general practitioner with a passion for travel to becoming an advocate for HRV. He discusses how HRV can reveal more about stress levels, health, and lifestyle choices, drawing connections to his personal experiences and research. The conversation also delves into the impact of genetics, trauma, and life cycles on HRV, highlighting practical, accessible ways to improve it. Join us for an enlightening discussion on how this simple yet powerful metric can empower you to take control of your health.#podcast #hearthealth #hrv #thepulsecure📲 Connect with Dr. Torkil Færø, MD: Website: https://thepulsecure.com/YT: ‪@TorkilFr‬ Instagram: / dr.torkil LinkedIn: / torkil-f%c3%a6r%c3%b8-97348b1 Facebook: / dr.torkil Episode References: ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters Hosted on Acast. See acast.com/privacy for more information.

In this engaging episode, we explore the intriguing world of migraines through the lens of metabolic health with Dr. Elena Gross. A renowned neuroscientist and former chronic migraine sufferer, Dr. Gross shares her journey from debilitating pain to groundbreaking research. The discussion delves into the metabolic and mitochondrial aspects of migraines, exploring innovative solutions like exogenous ketone bodies and environmental modifications to alleviate symptoms. Dr. Gross' pioneering work has led to the development of a specially formulated medical food, microCat, aimed at providing metabolic support for migraine sufferers. This episode is filled with insights on the resilience required to challenge traditional medical paradigms and offers hope to those battling migraines.#migraine #drelenagross #metabolichealth #headache 00:00 Introduction and Guest Welcome02:06 Dr. Elena Gross's Personal Journey with Migraine04:53 Discovering the Ketogenic Diet07:59 The First Exogenous Ketone Study19:09 Understanding Migraine Triggers and Oxidative Stress25:07 The Evolutionary Perspective on Migraine31:26 Understanding Migraine Symptoms31:56 Migraine as a Warning Signal32:37 Foundational Pillars for Migraine Management33:36 Pillar 1: Stabilizing Blood Glucose36:04 Pillar 2: Reducing Oxidative Stress37:20 Pillar 3: Micronutrients and Hormones40:23 Pillar 4: Alternative Energy Sources51:19 The Role of Medical Foods in Migraine Management57:24 Final Thoughts and Future Directions📲 Connect with Dr. Elena Gross: Website: https://www.drelenagross.com/YT: ‪@DrElenaGross‬ Instagram: / drelenagross Tiktok: / drelenagross LinkedIn: / dr-elena-gross-6518bb2 Episode References: ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters Hosted on Acast. See acast.com/privacy for more information.

Join us on the Metabolic Matters Podcast as we dive into an enlightening conversation with Grace, a young investigative journalist and filmmaker who has set out on a mission to uncover the connection between food and cancer. Starting her journey in high school, fueled by a book recommendation from her father, Grace has meticulously researched how lifestyle and dietary choices impact our health. Her documentary 'Cancer: A Foodborne Illness' exposes the shocking truths of the food and pharmaceutical industries, and highlights the importance of taking control of one's health through informed dietary decisions. Grace shares her personal story, her groundbreaking findings, and her plans to ignite a health revolution among her peers and beyond. This eye-opening episode is a must-watch for anyone interested in the power of nutrition and the fight against cancer.#graceprice #cancer #cancerresearch #cancerdocumentary #epigenetics CHAPTERS:00:00 Introduction: The Sick Patient Economy00:25 Welcome to Metabolic Matters Podcast00:33 Meet Grace: A Young Mind Blowing the Health Industry01:53 Grace's Journey: From High School to Health Advocate02:37 Discovering Epigenetics and Its Impact06:25 The Power of Sharing Knowledge17:05 Facing Challenges and Naysayers23:34 Challenging the Genetic Theory of Cancer25:03 The Role of Diet and Mitochondrial Dysfunction26:01 Highlighting Corruption in Health Organizations28:09 Personal Health Journey and Dietary Changes36:27 Engaging Teens in Health Awareness43:49 Future Plans and Activism47:08 Conclusion and Call to Action📲 Connect with Grace: X: https://x.com/travelingenes/status/1773126285633507786?lang=enInstagram: https://www.instagram.com/travelingenes1/?hl=enLinkedIn: https://www.linkedin.com/in/grace-price-180959266/Episode References: ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this episode, Dr. Nasha Winters and Steve Ottersberg delve into the world of metabolic health, sharing their journey and insights from over three decades of experience. They discuss the significance of metabolic health, the misinformation surrounding diet and health, and their personal transformations from a vegetarian diet to a more balanced approach. The conversation covers nutritional deficiencies, the role of data in health, practical advice for improving metabolic health, and the power of fasting. Steve also shares his current scientific obsession with ketone bodies and the future directions in metabolic health research. The episode concludes with a focus on the importance of curiosity and ongoing learning in the journey toward optimal health.Episode References: ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters Takeaways: Understanding metabolic health is crucial for overall well-being. Misinformation about diet and health can lead to poor health outcomes. Personal experiences can significantly shape one's approach to health and diet. Proper supplementation and testing are essential for addressing nutritional deficiencies. Lab tests provide valuable data for making informed health decisions. Cooking whole foods is a fundamental step toward improving metabolic health. Ongoing research in ketone bodies and metabolomics holds promise for future health insights. Fasting can be a powerful tool for metabolic health and mental well-being. Curiosity and continuous learning are vital in the journey toward optimal health.Chapters:00:00 - Introduction and Background Dr. Nasha Winters introduces Steve Ottersberg and their shared journey.02:49 - The Importance of Metabolic Health Steve explains metabolic health using a simple fuel analogy.04:44 - Challenges in Understanding Metabolic Health Discussion on misinformation and its impact on public perception.07:17 - Personal Experiences with Metabolic Health Steve shares personal stories and their transition from a vegetarian diet.11:52 - Nutritional Deficiencies and Solutions In-depth discussion on obtaining essential nutrients from diet and supplements.18:22 - The Role of Data in Metabolic Health Emphasizing the importance of lab tests and evidence-based approaches.21:12 - Addressing Metabolic Disorders Exploring common metabolic disorders and their underlying causes.29:40 - Practical Advice for Improving Metabolic Health Steve's recommendation to cook whole foods and avoid processed foods.34:28 - Innovations and Future Directions in Metabolic Health Steve's obsession with ketone bodies and ongoing research.46:32 - The Power of Fasting Steve's personal experience with fasting and its benefits.51:48 - Closing Thoughts Nasha and Steve reflect on the importance of curiosity and continuous learning in health Hosted on Acast. See acast.com/privacy for more information.

SummaryDr. Shauna Shapiro shares her journey into mindfulness and self-love, and how these practices can impact health and well-being. She emphasizes the importance of treating oneself with kindness and compassion, as it releases hormones that promote healing and learning. Dr. Shapiro also discusses the cultural impact of self-compassion and the power of practicing love and kindness. She highlights the connection between attention and physiology, and how mindfulness can help regulate emotions and improve overall health. The conversation concludes with practical steps for using mindfulness and self-compassion during difficult times. In this conversation, Shauna Shapiro discusses the practice of self-compassion and its benefits. She explains a three-step practice that involves mindfulness, kindness, and common humanity. Shauna emphasizes that self-compassion can be taught and learned by everyone. She also addresses the disconnect in the medical community regarding the importance of mental and emotional awareness and regulation. Shauna highlights the difference between empathy and compassion, and the importance of being able to be with suffering. She also discusses toxic positivity and the practice of self-love and self-compassion.Episode References: ►Shauna Shapiro Site: drshaunashapiro.com► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters TakeawaysPracticing self-compassion and kindness releases hormones that promote healing and learning.Self-love is not selfish; it makes us more compassionate towards others.Mindfulness and self-compassion can positively impact physiology and overall health.Attention is a valuable resource; where we focus our attention affects our well-being.Naming emotions can help calm down physiology.Practicing love and kindness can improve health and reduce stress.Mindfulness provides tools to be present with all emotions and experiences.Practical steps for using mindfulness and self-compassion during difficult times: 1) Name the emotion, 2) Bring kindness to yourself, 3) Cultivate a sense of common humanity. Self-compassion can be taught and learned by everyone.The practice of self-compassion involves mindfulness, kindness, and common humanity.There is a disconnect in the medical community regarding the importance of mental and emotional awareness and regulation.Toxic positivity is not helpful, and it is important to be able to be with suffering.Practicing self-love and self-compassion can lead to emotional resilience and a more fulfilling life.Chapters00:00 Introduction and Background of Dr. Shauna Shapiro01:48 Journey into Mindfulness and Self-Love06:48 Self-Love and its Impact on Health and Well-Being11:19 Cultural Impact of Self-Compassion and Kindness22:39 Practical Steps for Using Mindfulness and Self-Compassion24:12 The Three-Step Practice of Self-Compassion28:20 The Disconnect in the Medical Community29:04 The Difference Between Empathy and Compassion33:22 The Dangers of Toxic Positivity36:07 The Power of Self-Love and Self-Compassion Hosted on Acast. See acast.com/privacy for more information.

SummaryDr. Ralph Moss, a renowned science writer and cancer researcher, shares his journey and insights in this conversation. He discusses his controversial time at Memorial Sloan Kettering and his decision to reveal suppressed information in the field of cancer. Dr. Moss also talks about the evolution of the Moss Reports, his comprehensive guides on cancer treatments. He shares his personal experience with prostate cancer and the importance of integrative approaches. Finally, he introduces the Moss Method, a unique approach to cancer treatment that combines various strategies. In this conversation, Dr. Ralph W. Moss discusses the potential of immunotherapy as a cure for cancer and the importance of targeting cancer stem cells. He explores the concept of cancer stem cells and the ongoing debate about their nature. Dr. Moss suggests utilizing plant chemicals to target cancer stem cells and highlights the need for personalized treatment. He emphasizes the importance of combining conventional and complementary medicine and discusses the resources available through the MOSS Method and the MOSS Report website.Episode References: ►The Moss Report: https://www.themossreport.com/ ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters TakeawaysDr. Ralph Moss played a pivotal role in revealing suppressed information in the field of cancer during his time at Memorial Sloan Kettering.The Moss Reports are comprehensive guides on cancer treatments that have evolved over the years to provide valuable information to patients and practitioners.Integrative approaches that combine standard of care treatments with complementary therapies can enhance the effectiveness and reduce the toxicity of cancer treatments.Dr. Moss's personal experience with prostate cancer highlights the importance of individualized treatment and the potential of innovative therapies like cryoablation. Immunotherapy has shown promise as a potential cure for cancer, with long-term survivors achieving remission using this approach.The concept of cancer stem cells is a topic of ongoing research and debate, with the potential to be a key driver of cancer development.Plant chemicals, such as phytochemicals, can be used to target cancer stem cells and address their markers.The MOSS Method emphasizes the importance of personalized treatment and the integration of conventional and complementary medicine.Chapters00:00 Introduction to Dr. Ralph Moss03:17 Controversy at Memorial Sloan Kettering06:13 Fired from Sloan Kettering09:23 Questioning Chemotherapy13:05 The Evolution of the Moss Reports15:15 The Importance of Integrative Approaches19:43 The Moss Reports Today25:52 Dr. Moss's Personal Cancer Journey35:56 The Impact of Personal Experience43:28 The Moss Method45:27 Immunotherapy as a Potential Cure for Cancer46:24 The Concept of Cancer Stem Cells47:20 The Debate on the Nature of Cancer Stem Cells48:21 Utilizing Plant Chemicals to Target Cancer Stem Cells49:21 The Complexity of Targeting Cancer Stem Cells50:17 Maximizing the Effectiveness of Phytochemicals51:06 Remaining Neutral on Conventional Therapy51:52 Discussing the Morse Method with Physicians52:50 The Primary Audience for the Morse Method54:21 Limiting Recommendations to Foods and Food-Derived Factors55:50 The Importance of the Mediterranean Diet56:49 Addressing Immune System and Metabolism with Self-Help Measures57:47 Addressing the Hallmarks of Cancer with Plant Chemicals59:42 The Synergy Between Conventional and Complementary Medicine01:01:33 Evaluating Unconventional Cancer Treatment Centers01:03:27 Creating Video Content on Clinics and Practitioners01:05:29 Demystifying the Experience of Visiting Clinics01:08:40 Accessing Content on YouTube and the MOSS Report Website01:11:50 The Progress and Breakthroughs in Cancer Treatment01:17:38 Demanding Integrative Oncology and Personalized Treatment Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this conversation, Nasha interviews Jason Earle, an expert in mold and indoor air quality. They discuss the importance of understanding mold and its impact on health. They also explore the concept of biophilic design and the relationship between buildings and human health. Jason shares his personal journey with mold and highlights the need for awareness and maintenance of our living environments. They debunk common myths about mold and discuss the complexity of testing for mold. They also delve into the impact of the musty smell and volatile organic compounds (VOCs) on our health and well-being. In this conversation, Jason Earle discusses the importance of air quality and its impact on health. He emphasizes the connection between mold, VOCs, and microbial VOCs, and their role in mold-related illness. The discussion also explores the trigeminal nerve and its interaction with mold, as well as the impact of fear on healing. Jason provides insights into the complexities of mold testing and offers tangible first steps for addressing mold in the environment. The conversation concludes with information on where to find additional resources and support.Episode References: ►Got Mold Sitet: https://www.gotmold.com/ ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters TakeawaysMold is a symptom of a moisture problem in buildings and should be addressed by identifying and resolving the root cause.Biophilic design, which incorporates natural elements into buildings, can promote a healthier indoor environment and improve well-being.Our living environments have a significant impact on our health, and it is important to be aware of and maintain them.Testing for mold can be complex, and it is essential to understand the limitations and interpretations of different tests.The musty smell associated with mold is caused by microbial volatile organic compounds (VOCs) and can have various effects on our health, including cognitive impairment and depression. Air quality is a crucial factor in overall health and should not be overlooked.Preventing mold-related illness involves addressing moisture problems and maintaining proper ventilation.The trigeminal nerve plays a significant role in mold-related inflammation and can be sensitized by both microbial and manmade VOCs.Fear can hinder healing and it is important to approach mold-related issues with a positive attitude.Testing for mold can be complex and should be interpreted in the context of the overall environment.Taking control of the environment includes maintaining moisture control, using air purifiers, and practicing proper ventilation.Chapters00:00 Introduction and Connection03:02 Jason's Journey and the Basics of Mold08:19 Biophilic Design and the Relationship with Buildings11:23 The Importance of Matching the Inside and Outside Environment25:04 The Complexity of Testing for Mold34:17 The Impact of Musty Smell and VOCs36:28 The Importance of Air Quality39:04 Preventing Mold-Related Illness42:32 The Role of VOCs and Microbial VOCs44:01 The Trigeminal Nerve and Mold-Related Inflammation45:37 The Impact of Fear on Healing47:44 The Complexity of Testing for Mold50:20 The Relationship Between Mold and Nature56:03 Taking Control of Your Environment59:25 The Misinterpretation of Mold Testing01:04:50 Tangible First Steps to Address Mold01:08:06 Maintaining Moisture Control and Ventilation01:10:18 Where to Find More Information and Resources Hosted on Acast. See acast.com/privacy for more information.

SummaryJana Danielson shares her journey into the field of pelvic floor health and the importance of understanding the interconnectedness of the pelvic floor to the rest of our body. She discusses the symptoms of pelvic floor dysfunction, including incontinence, pelvic pain, and tightness. Jana emphasizes the need to go beyond traditional Kegel exercises and focus on breathing and posture as key factors in pelvic floor health. She uses the analogy of an apple to explain the relationship between the diaphragm, pelvic floor, and core muscles. Jana also highlights the importance of lifestyle modifications, such as proper footwear and movement, in maintaining pelvic floor health. Jana Danielson discusses the importance of proper body alignment and posture for pelvic floor health. She explains how weight distribution and body position can impact the pelvic floor and lead to issues like incontinence and pelvic pain. Jana introduces the concept of the Cooch Ball, a tool she created to help mobilize the pelvic floor and improve blood flow to the area. She also discusses her brand, Bloom Better, which focuses on pelvic floor health, movement as medicine, and whole-body nourishment.Episode References: ►Pelvic Floor June 5th Webinar: https://si421.isrefer.com/go/BISKNYWEBINR/drnasha/►Podcast Free Gift: https://rb.gy/klgv7c ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters Takeaways Pelvic floor dysfunction can manifest as incontinence, pelvic pain, and tightness. Traditional Kegel exercises may not be effective for everyone, as 70% of pelvic floor dysfunction is hypertonic (too much tension). Breathing and posture play a crucial role in pelvic floor health, as the diaphragm and pelvic floor are interconnected. Proper footwear and movement are important lifestyle modifications for maintaining pelvic floor health. Proper body alignment and posture are crucial for pelvic floor health. Weight distribution and body position can impact the pelvic floor and lead to issues like incontinence and pelvic pain. The Cooch Ball is a tool designed to mobilize the pelvic floor and improve blood flow to the area. Bloom Better is a brand that focuses on pelvic floor health, movement as medicine, and whole-body nourishment.Chapters00:00 Introduction and Connection02:43 Jana's Journey into Pelvic Floor Health09:20 Symptoms and Silence of Pelvic Floor Dysfunction16:26 Breathing and Posture for Pelvic Floor Health32:34 Lifestyle Modifications for Pelvic Floor Health36:21 The Incontinence Product Industry and Pelvic Floor Health38:21 Introducing the Cooch Ball: Mobilizing the Pelvic Floor41:15 The Shame Surrounding the Pudendal Nerve and Pelvic Floor Health48:41 The Couch Ball: Bringing Blood Flow and Function Back to the Pelvic Floor51:32 Bloom Better: Pelvic Floor Health, Movement as Medicine, and Whole-Body NourishmentKeywordspelvic floor health, pelvic floor dysfunction, incontinence, pelvic pain, Kegel exercises, breathing, posture, core muscles, lifestyle modifications, pelvic floor health, body alignment, posture, weight distribution, body position, incontinence, pelvic pain, Cooch Ball, blood flow, Bloom Better, movement as medicine, whole-body nourishment Hosted on Acast. See acast.com/privacy for more information.

SummaryDr. Dagmara Beine shares her journey as a parent of a child with pediatric cancer and the importance of demystifying and destigmatizing the fear around this disease. She emphasizes that pediatric cancer is common and preventable, and parents should be empowered to take steps to prevent cancer in their children. Dr. Beine also discusses the challenges of navigating the conventional pediatric oncology system and the need for integrative care. She highlights the importance of mindset, emotional well-being, and family support in the journey through pediatric cancer. The conversation revolves around Dagmara Beine's book, 'A Parent's Guide to Childhood Cancer,' which offers tools, tricks, and hope for parents navigating the journey of childhood cancer. The book covers various topics, including prevention, treatment, and survivorship. It provides guidance for caregivers from the moment of diagnosis to after conventional treatment is completed. The book emphasizes the importance of taking care of oneself, detoxifying the body, and healing the gut. It also explores alternative approaches to treatment, such as therapeutic ketosis, and highlights the need for ongoing support and care during the survivorship phase.Episode References: ►Dr. Dagmara’s Website: https://zuzasway.com/ ►Dr. Dagmara’s Book: https://a.co/d/j6o14I8 ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters TakeawaysPediatric cancer is common and preventable, and parents should be empowered to take steps to prevent cancer in their children.The conventional pediatric oncology system often focuses on worst-case scenarios and lacks integrative care options.Mindset, emotional well-being, and family support are crucial in navigating the journey through pediatric cancer.Parents should trust their intuition and advocate for their child's well-being, even if it means going against standard protocols.Integrative approaches, such as nutrition and supportive therapies, can play a significant role in supporting a child's health during cancer treatment. Dagmara Beine's book, 'A Parent's Guide to Childhood Cancer,' offers tools, tricks, and hope for parents navigating the journey of childhood cancer.The book covers various topics, including prevention, treatment, and survivorship, providing guidance for caregivers from diagnosis to after conventional treatment is completed.It emphasizes the importance of self-care, detoxification, and healing the gut, as well as exploring alternative approaches to treatment.The book highlights the need for ongoing support and care during the survivorship phase, as well as the importance of advocating for one's child and trusting intuition.Chapters00:00 Introduction and Excitement02:37 Demystifying and Destigmatizing Pediatric Cancer08:23 Navigating the Conventional Pediatric Oncology System15:09 The Importance of Mindset and Emotional Well-being25:13 Supporting a Child's Health with Integrative Approaches30:47 Introduction: Tools, Tricks, and Hope36:22 Chapter 1: Prevention: Taking Care of Yourself and Your Child41:04 Chapter 2: Treatment: Exploring Alternative Approaches44:51 Chapter 3: Survivorship: Ongoing Support and CareKeywordspediatric cancer, fear, prevention, integrative care, mindset, emotional well-being, family support, childhood cancer, parent's guide, prevention, treatment, survivorship, tools, tricks, hope, self-care, detoxification, healing, gut health, alternative approaches, support, care Hosted on Acast. See acast.com/privacy for more information.

SummaryDr. Kayla Osterhoff and Nasha Winters discuss the disparities in women's health and the need to close the gender gap in research and understanding. They highlight the lack of education and understanding of women's bodies in the medical and scientific communities. They also discuss the challenges women face in the workforce, particularly in leadership positions, and the stigma surrounding menopause and menstrual cycles. Dr. Osterhoff emphasizes the importance of studying women's biology and physiology accurately and tailoring treatments to align with the menstrual cycle phases. The conversation explores the lack of understanding of women's biology and the economic impact it has globally. Women are exiting the workforce at a mass rate because the structures and systems in place do not match their needs. The root problem is the global prioritization of productivity, which aligns well with the male neurobiology but not with the female neurobiology. Women have a natural gift for creativity and global connectivity in the brain, which is not valued in the current system. The solution lies in creating inclusive and appropriate policies, systems, and work environments that support the needs of all genders.Episode References: ►Dr. Kayla Website: https://www.herbiorhythm.com ► Website: https://www.drnasha.com/► Terrain Advocate Program: https://tap.terrain.network/► Practitioner Program: https://matc.terrain.network/► Find a Doctor: https://my.terrain.network/► Dr. Nasha Products: https://www.drnashaapproved.com/► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/► Instagram: / drnashawinters TakeawaysThere is a gender gap in research and understanding of women's health, leading to disparities in healthcare and treatment.Women's biology and physiology are more complex than men's, and this complexity is often overlooked in research and medical practice.There is a lack of education and understanding of women's bodies in the medical and scientific communities.Women face challenges in the workforce, particularly in leadership positions, and there is a stigma surrounding menopause and menstrual cycles.Closing the gender gap in research and understanding is crucial for improving women's health and healthcare outcomes. There is a global lack of understanding of women's biology and how to keep them healthy.Women are exiting the workforce at a mass rate because the current structures and systems do not match their needs.The prioritization of productivity in society aligns well with male neurobiology but not with female neurobiology.Women have a natural gift for creativity and global connectivity in the brain, which is undervalued in the current system.Creating inclusive and appropriate policies, systems, and work environments is crucial to support the needs of all genders.Chapters00:00 Introduction and Background09:40 Challenges in the Workforce25:40 The Importance of Studying Women's Biology and Physiology33:31 The Lack of Understanding of Women's Biology42:08 The Misalignment of Productivity and Female Neurobiology57:18 Creating Inclusive Policies and Systems for All GendersKeywordswomen's health, gender gap, research, understanding, disparities, medical system, workforce, leadership, menopause, menstrual cycle, biology, physiology, treatments, women's biology, workforce, economic impact, productivity, neurobiology, creativity, global connectivity, inclusive policies Hosted on Acast. See acast.com/privacy for more information.

SummaryDr. Loren Nations shares his journey in integrative oncology and the intersection of pet health and parent health. He discusses the importance of the microbiome and its relationship to humans and pets. The conversation also covers common ailments in the pet population and the evolution of pet food and nutrition. The debate around raw food diets for pets is explored as well. Dr. Loren Nations discusses the importance of optimizing health through nutrition for both humans and animals. He emphasizes the need to consider the quality of food and the impact of carbohydrates in pet diets. Dr. Nations also highlights the specific dietary requirements of cats as obligate carnivores. He explores the use of therapeutic diets in cancer treatment and the potential for personalized approaches. Additionally, he shares his vision for veterinary healthcare, focusing on community, relationships, and healing. The conversation concludes with a discussion on the future of veterinary medicine and the importance of consciousness and community.Episode References: ► Dr. Loren Nations Vet Website: https://vhavets.com/ ► Dr. Loren Nations Social: https://www.instagram.com/lorennationsdvm https://www.facebook.com/LorenNationsDVMhttps://www.youtube.com/channel/UCA_NkxFt8PZfj6fzNLHGB5A► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters TakeawaysThe health of pets and their owners are interconnected, and understanding this connection can lead to better treatment and care.The microbiome plays a crucial role in the health of both humans and pets, and maintaining a healthy gut is essential.Common ailments in the pet population include nausea, vomiting, diarrhea, allergies, and cancer.The evolution of pet food and nutrition has led to highly processed diets that may contribute to inflammation and disease.The debate around raw food diets for pets continues, and further research is needed to determine the best approach. Optimizing health through nutrition is important for both humans and animals.Consider the quality of food and the impact of carbohydrates in pet diets.Cats are obligate carnivores and have specific dietary requirements.Therapeutic diets can be used in cancer treatment for pets.The future of veterinary medicine involves personalized approaches and a focus on community and healing.Chapters00:00 Introduction and Background01:31 Dr. Loren Nations' Journey in Integrative Oncology09:41 Intersection of Pet Health and Parent Health16:55 The Microbiome and its Relationship to Humans and Pets28:28 Common Ailments in the Pet Population33:19 The Evolution of Pet Food and Nutrition43:19 The Raw Food Debate48:23 Optimizing Health through Nutrition50:51 The Importance of Nutrition for Cats53:51 Therapeutic Diets for Cancer Treatment56:42 The Vision for Veterinary Healthcare59:34 The Connection between Pet and Pet Parent01:00:25 The Future of Veterinary Medicine01:05:28 The Importance of Community and Consciousness Hosted on Acast. See acast.com/privacy for more information.