S2E8: Prompting the Machine to Set You Free
Meta Health: Mindfulness Meets Metabolism · Ronesh Sinha, MD
August 28, 202519m 12s
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Show Notes
Prompting AI chatbots is a new skillset humanity has recently acquired. In this episode we use our understanding of how LLMs (Large Language Models) work to gain a deeper understanding of ourselves in an effort to free our minds from ego. We'll cover some of the following:
- How AI engines mirror the way our ego runs on old scripts and algorithms
- Why middle-of-the-night "why" and "how" questions usually come from ego, not your authentic self
- Meet WAYDE, the imaginary AI Agent I created to help free me
- Prompts to break mental loops and rewire your responses
- How habitual self-prompting can help liberate your mind and optimize your physiology
Go to my blog at culturalhealthsolutions.com where I post a brief summary and show notes for most episodes with relevant links.