S2E2: Emotional Immunity-A Major Risk for Common Diseases
Meta Health: Mindfulness Meets Metabolism · Ronesh Sinha, MD
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Show Notes
If we only pay attention to typical risk factors, we will miss what I call the "surprise diseases" that affect so many of my patients and people I know. The heart attack or plaque (detected on a heart scan) in someone who exercises and appears otherwise healthy, the breast cancer in a woman with no family history, the autoimmune disease that appears out of nowhere. How can we avert these conditions? Understanding the mechanism of Emotional Immunity (EI) is critical so you can start breaking common thought patterns. In this episode, we explore the following:
- A Case Study of "Surprise Diseases"
- Emotional Immunity (EI) explained and linked to disease
- The most common emotional patterns that overactivate and/or suppress immunity
- Key questions to identify if you're at risk
- How we inherit and pass on thought patterns that disrupt immunity