Season 1 · Episode 9
S1E9: Fat Metabolism: How We Store, Move, and Burn Body Fat
Meta Health: Mindfulness Meets Metabolism
November 9, 202134m 17s
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Show Notes
This episode introduces fat metabolism through signature storytelling that involves ships, TSA agents, and a visit to a pub. We'll cover the following:
- Overlaps in fat and glucose metabolism
- The essence of fat mobilization and storage
- Key hormones for fat storage and burning
- Deeper understanding of insulin resistance and fat gain
- Lifestyle changes to enhance fat burning