Season 1 · Episode 33
S1E33: The Split Is Why You Struggle
Meta Health: Mindfulness Meets Metabolism · Ronesh Sinha, MD
May 21, 202415m 40s
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Show Notes
Much of our emotional unrest results from the act of splitting our identity into multiple roles and different personas. In this episode I explore:
- What's the split?
- Why we split?
- Using imagery to visualize the split?
- My personal practices to quiet the mind
- Shifting towards unification