Season 1 · Episode 2
S1E2: Deep Dive Into Glut Subtypes and Exercise
Meta Health: Mindfulness Meets Metabolism
August 18, 202115m 1s
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Show Notes
Glucose transporters (aka Glut) are a key protein that shuttles glucose into cells. Understanding Glut helps you understand how your body transports and utilizes sugar, and how you can impact your glucose metabolism through lifestyle changes like exercise. We'll use some clever mnemonics to keep the different Glut subtypes straight.