Season 1 · Episode 16
S1E16: Getting Your Body to Burn Fat
Meta Health: Mindfulness Meets Metabolism · Ronesh Sinha, MD
January 25, 202241m 29s
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Show Notes
Understanding the mechanism behind how your body stores and burns fat (aka lipolysis) will help you incorporate lifestyle strategies to help you lose excess body fat. In this episode we discuss:
- The science of burning body fat
- Different types of body fat based on color and location
- Teaching your body to burn excess fat through thermogenesis
- Multiple lifestyle strategies to enhance fat loss