Season 1 · Episode 14
S1E14: Why Everyone Should Experience Ketosis Regardless of their Diet
Meta Health: Mindfulness Meets Metabolism · Ronesh Sinha, MD
December 23, 202132m 1s
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Show Notes
Ketogenic diets are commonly associated with meat-based diets, but this misconception isolates individuals from accessing this precious metabolic state. In this episode I discuss the following:
- Ketosis explained using an ox-powered waterwheel
- Fat burning/oxidation explained using box cutters
- Why ketones are an incredible energy source
- The health benefits of ketosis explained
- How plant-eaters and meat-eaters can access ketosis