Season 1 · Episode 13
S1E13: Exploring Envy, The Forbidden Emotion
Meta Health: Mindfulness Meets Metabolism · Ronesh Sinha, MD
December 15, 202118m 16s
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Show Notes
Envy is an emotion very few people like to talk about, but that simmers inside so many of us. I talk about envy openly in this episode and discuss the following:
- Why people avoid discussing envy
- The impact of envy on our emotional health
- My personal experience with envy
- The parenting impact of envy on children
- Toxic competitiveness fueled by envy
- Practical tips on coping with envy