Season 1 · Episode 12
S1E12: How Your Body Turns Food Into Energy
Meta Health: Mindfulness Meets Metabolism · Ronesh Sinha, MD
December 8, 202136m 58s
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Show Notes
In this episode I use 4 key coenzymes along with storytelling and visualization to help you understand energy metabolism. We'll weave in James Bond's Casino Royale and introduce a "RAP" to help you become a metabolic whiz. Topics include:
- Mitochondria refresher
- Introducing the 4 key coenzymes
- Major metabolic processes that produce energy
- The role of B vitamins in metabolism
- Cutting edge longevity molecules and supplements