Season 1 · Episode 11
S1E11: Molecular Basis for Why Plant and Paleo Diets Can Work
Meta Health: Mindfulness Meets Metabolism · Ronesh Sinha, MD
November 24, 202118m 36s
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Show Notes
In this episode I do my best to provide an objective, science-based mechanism for how plant-based and paleo-type diets can be effective in reversing insulin resistance. I cover the following:
- Molecular overview of insulin resistance
- Case descriptions of how plant-based and paleo-type diets can reverse insulin resistance
- Critical role of mitochondrial horsepower
- Overlap areas with plant-based and paleo-type diets
- Key concepts behind dietary personalization