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Show Notes
Have you ever heard of the stress bucket? Are you so stressed out that you don't even know you're stressed out? Do you not even know how to relieve some of that stress?
We know stress is not good for us but far too often we don’t even know how stressed out we are. As humans, we can tolerate different amounts of stress before we get to the breaking point. Too much stress can be the catalyst for disease and disrupt our health on so many levels.
Let's dive in to the stress bucket and the A's of stress management.
Related Episodes:
https://holistichealthmadesimple.com/impact-of-stress/
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