Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Let’s dive into the topic of vitamin D, exploring what it is, its role in the body, and practical ways to ensure we get to optimal levels. Vitamin D, although classified as a vitamin, functions more like a hormone, by regulating bodily functions. Unfortunately, many individuals are found to be deficient in this vital nutrient.
First I need to point out that Vitamin D is a fat-soluble vitamin and any supplement needs to be taken alongside foods containing some fat to facilitate absorption and utilization by the body. Now, let's explore the functions of vitamin D in our bodies, without delving too deeply into complex details.
In listening to this podcast you are agreeing to the DISCLAIMER
Don't know where to start? Grab the free guide click ---> How to Start
What to read the accompanying blogcast? click ---> 09 - Understanding Vitamin D