Mental Health in Motherhood w/ Wellness Cindy
Messy Mompreneur · Alysha Sanford
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Show Notes
Hello and welcome back!
May is National Mental Health Awareness month. On this episode you’ll get to hear from Wellness Cindy as we get vulnerable and discuss mental health in motherhood. Cindy is a Postpartum and Breathwork Practitioner on a mission to help overwhelmed postpartum moms find a simple way out of their chaotic mind with simple mindfulness tools. She is a mama of two young kiddos and opens up about her journey into her career and why she is passionate about what she offers to fellow mamas. Make sure to catch the whole conversation for her great advice and a quick breathwork demo!
Main topics included in this episode:
- Cindy’s journey into motherhood and eventually mompreneurship
- Her passion for all things postpartum mental health
- Her tips and advice for overwhelmed mamas before, during and after the postpartum stage
- A breathwork demo for mamas to incorporate into their busy days
Connect with Wellness Cindy:
Connect with Alysha:
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For full show notes, please visit the website.