Episode 24: Meditation, my safety net w/Jacquelyn Cooper

In this episode, my gorgeous meditation buddy Jacquelyn Cooper and I discuss meditation practice within the traditional Tibetan Buddhist tradition. We talk about how she has incorporated traditional practices into her life, what happens when we worry too much about "getting things right", and how meditation practice can become a precious inner safety net. You can find Jacquelyn at halcyonyoga.com.