Episode 144 what meditation feels like
Messy, Luminous, Being Podcast
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Show Notes
Heading out on a walk, I started thinking about the many ways I practice mind-calming and all the ups-and-downs-and sideways realities of having a long term meditation practice when you live in messy real life. So this episode is a chat, along a woodland walk and with a few startled pheasants, about how I'm thinking about meditation now after many years of weaving it in alongside life with kids, work and a constantly changing schedule.
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