Episode 063 The Science of Meditation
Messy, Luminous, Being Podcast
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
How long does it take to make lasting, observable changes in our brains? This is the question neuroscientist Dr. Richard Davidson set out to discover...and the results of several decades of research are so inspiring, even for beginners! In this episode I share what I learned from the recent online summit on Science & Meditation. It will tell you what we know so far about what meditation does to the neuropathways in the brain, how much practice it takes and ultimately how we can "train the mind to be happy"! You are going to feel so inspired by what scientists have discovered!!!