Episode 058 What my meditation practice really looks like
Messy, Luminous, Being Podcast
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
When we think about meditation, most of us probably imagine sitting somewhere on a cushion with our eyes closed. But meditation, or mind-training, is actually a range of practices — and some of the ones I find most effective happen "on the go" when I look like I'm doing anything but "meditating". In this episode, I share the range of practices I do every day to reduce mental distress and increase my inner access to joy, gratitude, acceptance, compassion and peace of mind. I live in a busy world with kids, work and laundry. So my practice is my own version of Messy & Luminous. I hope this is helpful and I'd love to hear what your practice is like! IM me on IG @sarahbhunt xx