Episode 056 Quirky meditation advice

Here we are beautiful messy luminous souls, trying to find a sense of balance and connect inward to our deeper selves...while also trying to get to work on time, give our kids our loving attention, keep food in the fridge and the laundry from taking over the house (and all the other things)! We are part of an evolving tradition of meditation that is learning how to weave inner practice into messy real life — and learning how amazingly effective it can be to bring more joy and presence into our every day. So from one messy luminous practitioner to another, in this episode I wanted to share four quirky pieces of meditation advice I use all the time and find super helpful to practice.