Season 1 · Episode 23
Episode 023: Five ways to practice mindfulness out in messy real life
Messy, Luminous, Being Podcast
January 27, 202036m 58s
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Show Notes
Didn't make your morning routine or finding it hard to meditate in the mornings? I know that was my situation for years when my kids were little, and it can still be the case that some mornings I just don't find time to sit. Don't worry! There are still so many opportunities in the day to practice. Here are five suggestions I have for integrating mindfulness into the rest of our day. (I'd love to hear your ideas too, so get in touch and share your thoughts!)