Season 1 · Episode 18
Episode 018 Creating compassionate boundaries
Messy, Luminous, Being Podcast
December 2, 201934m 4s
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Show Notes
Our boundaries lie at the intersection between what is necessary for us to be live authentically, truthfully, mindfully & all our big fears about disapproval, rejection, hurting people we love and maybe especially feeling exposed and vulnerable about saying what we need and who we truly are. This process is a constant mindfulness practice, and this episode is my reflections of how to create boundaries that are not only compassionate towards others but compassionate towards ourselves.