Season 1 · Episode 11
Episode 011 The Mindfulness Mindset w/Aiko Smith
Messy, Luminous, Being Podcast · Sarah Beth Hunt
October 14, 20191h 16m
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Show Notes
In this conversation with Aiko, we talk about what how to fit mindfulness into our day when our morning practice doesn't go as planned. We talk about our expectations for ourselves, what to do when life doesn't go the way we thought it would, and how most of life is "none of our business". You can find Aiko on Instagram @aiko.means.love and her coaching practice and blog at themindfulnessmindset.com