Ep. 59 | Creativity as a Mental Health Solution? Jay Alders Explains
Meredith for Real: the curious introvert
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Show Notes
World renown artist Jay Alders sheds light on how art & mental well-being go hand in hand. He explains the connection between creativity & problem solving & the importance of left-right brain integration. He also shares personal insights recently writing a book as well as from growing up with a mother with bi-polar disorder.
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