![Ep. 251 | Food Addiction: Character Flaw or Real Dependence? [REMASTERED]](https://storage.buzzsprout.com/lyre6cpby7xwnzibbn4vex07iq80?.jpg)
Ep. 251 | Food Addiction: Character Flaw or Real Dependence? [REMASTERED]
Meredith for Real: the curious introvert
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Show Notes
Dr. Joan Ifland explains how the history of processed foods has led to an obesity or overweight percentage of 70% of Americans! She defines processed foods, explains the business model behind the messaging, the science of your brain's reaction to the foods & how quitting these can revive your taste buds & thought clarity. She also shares the practical tips you’ve been missing all those times you’ve “tried to get healthy” before.
This episode originally aired in a two-part series on March 29, 2001 & April 5, 2001.
If you liked this episode, you’ll also like episode 188: BIOHACKING FOR DUMMIES: SUNSHINE, SLEEP & SHIVERS
Guest: https://www.drjoanifland.com/ | https://www.foodaddictionreset.com/ | https://www.amazon.com/Joan-Ifland/e/B001K8ASD0?ref=sr_ntt_srch_lnk_2&qid=1612196839&sr=8-2 | https://www.facebook.com/foodaddictionreset | https://www.instagram.com/foodaddictionreset/?hl=en
Host: https://www.meredithforreal.com/ | https://www.instagram.com/meredithforreal/ | [email protected] | https://www.youtube.com/meredithforreal | https://www.facebook.com/meredithforrealthecuriousintrovert
Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ | https://www.ensec.net/
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