Season 1 · Episode 384
WILLIAM KEARNEY | Crossfit Torian Lead Coach, PRVN Coach and Elite Crossfit Athlete #51
July 12, 202125m 36sFull
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Show Notes
William Kearney first got started in fitness at the ripe old age of 14, and in this conversation I got to ask him some fascinating questions around his why, what his future looks like, what it takes to strive to be one of the world's best and many more things in between.
As always, we hope you enjoy, Mere Mortals out!
Timeline:
(0:00) - Intro
(1:20) - Why Crossfit
(3:45) - Transition into the Men's level
(5:00) - The drive to compete
(6:30) - Expectation to perform
(8:10) - Early burnouts
(9:45) - Performing on the big stage
(13:50) - What does recovery look like
(16:10) - Coaching
(17:30) - Pitfall for Crossfit Gyms
(21:15) - Learnings from top athletes
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