Are You Feeling Stressed? | Tips To Avoid Burning Out
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Show Notes
When life and work get put us under pressure this is how we release the tension.
In Episode #405 of 'Musings', Juan & I discuss: people who chase after success and get burnt out, why I do everything I can to be as chill as possible, getting screwed around in work situations, ways that we reduce stress, a couple of fun hypotheticals and why we'll probably never see eye to eye on this subject.
Massive thanks to Dave Jones, Petar, Cole McCormick & an unnamed Mere Mortalite for the support! Really do appreciate it.
Timeline:
(0:00) - Intro
(0:48) - Epicenter Podcast
(2:49) - General thoughts on burnout
(7:29) - Definitely going to disagree on stress
(13:37) - Defining stress
(19:48) - Performing better under pressure?
(26:34) - Burning out is good?
(35:13) - Boostagram Lounge
(41:54) - Voluntary vs involuntary stress
(48:35) - Strategies to reduce stress
(54:18) - Summary
(1:00:24) - Do all the GOAT's burnout?
(1:05:18) - V4V & sneak peak
Intro Music by 'Signs Of New Growth':
https://podcastindex.social/@SignsOfNewGrowth
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