Ep. 95 - Adam Kerley - The Daily Disciplines
Mental Toughness Podcast With Dr. Rob Bell
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Adam Kerley is a physical therapist, athletic trainer, and a certified strength and conditioning coach. He has worked with both collegiate and professional athletes with a career spanning through DI athletics, which is now Therapy Exos. Beginning in the past few years, Kerley works directly with PGA Tour professionals.
- 5:25 Lessons from the Kerley Trail.
- 8:24 Pete Carroll’s optimism applied to golfers.
- 10:34 Always the small kid.
- 12:56 How playable was possible.
- 16:40 Figuring out which bubbles to pop.
- 22:57 Establishing the daily disciplines.
- 25:40 “Being a good steward of the gift of your body.”
- 30:30 Optimizing individuality.
- 34:12 Reasons versus excuses.
- 37:18 “You play four rounds and then you start over.”
- 40:36 Having a short memory on both sides.
- 45:56 “Reject passivity and accept responsibility.”
- 47:49 Where one step can lead.
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell