Season 1 · Episode 96
The Spotlight Effect: No One’s Watching as Closely as You Think
Mental Minute · Hassen, Zsolt, & NotebookLM
May 28, 20254m 51s
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Show Notes
Ever feel like everyone’s noticing your every move? That’s the spotlight effect—a bias that makes us overestimate how much others focus on us. Discover why this happens and how understanding it can ease social anxiety and boost confidence.