Season 1 · Episode 157
The Sedentary Lifestyle: The Risks of Sitting Too Much
Mental Minute · Hassen, Zsolt, & NotebookLM
September 5, 202513m 6s
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Show Notes
What happens when sitting becomes the norm? Explore the sedentary lifestyle—how prolonged inactivity affects health, energy, and longevity. Learn why our modern routines pose hidden risks and how even small shifts toward movement can make a big difference.