Season 1 · Episode 47
The Hedonic Treadmill: Why Happiness Feels Fleeting
Mental Minute · Hassen, Zsolt, & NotebookLM
March 15, 20259m 36s
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Show Notes
The Hedonic Treadmill explains why we quickly adapt to positive and negative changes, returning to a baseline level of happiness. This episode explores its psychological roots, impact on goal-setting and satisfaction, and strategies to break the cycle. Learn how to cultivate lasting contentment beyond temporary highs.