Season 1 · Episode 149
Stolen Focus: Reclaiming Attention in a Digital World
Mental Minute · Hassen, Zsolt, & NotebookLM
August 25, 202513m 47s
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Show Notes
In a world of constant notifications and endless scrolling, our ability to focus is under attack. This episode unpacks the science of distraction, why attention is so valuable, and how to reclaim it. Discover practical tools to protect your focus, improve deep work, and live with greater intention.