Season 1 · Episode 115
Stoicism: Ancient Wisdom for Modern Resilience
Mental Minute · Hassen, Zsolt, & NotebookLM
June 27, 202518m 41s
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Show Notes
Stoicism is a timeless philosophy that teaches self-control, rationality, and inner peace in the face of life’s challenges. This episode explores core Stoic principles—from focusing on what you can control to practicing daily reflection—and how they can help you build resilience, reduce stress, and live with greater intention.