Season 1 · Episode 87
Implementation Intentions: Turn Goals Into Action
Mental Minute · Hassen, Zsolt, & NotebookLM
May 15, 20258m 43s
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Show Notes
Why do good intentions often fall short? Explore implementation intentions—simple “if-then” plans that dramatically boost follow-through. Learn how this science-backed strategy can help you bridge the gap between what you want to do and what you actually do.