Season 1 · Episode 84
I-Messages: Speak for Yourself, Not at Others
Mental Minute · Hassen, Zsolt, & NotebookLM
May 9, 202510m 46s
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Show Notes
Want to express yourself without sparking defensiveness? Discover the power of I-messages—statements that focus on your feelings and needs instead of blame. Learn how this simple shift can improve communication and build stronger, more respectful relationships