Season 1 · Episode 113
Gottman’s Four Horsemen: Signs a Relationship Is in Trouble
Mental Minute · Hassen, Zsolt, & NotebookLM
June 24, 202514m 34s
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Show Notes
What predicts the breakdown of a relationship? Discover Gottman’s Four Horsemen—criticism, contempt, defensiveness, and stonewalling. Learn how these toxic patterns show up in communication and what it takes to replace them with healthier, lasting connection.