Season 1 · Episode 159
Circadian Rhythm: The Body's Internal Clock
Mental Minute · Hassen, Zsolt, & NotebookLM
September 10, 202514m 45s
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Show Notes
Why do we feel sleepy at night and alert during the day? Explore circadian rhythm—the internal clock that regulates sleep, hormones, and energy. Learn how light, lifestyle, and biology keep this rhythm ticking, and what happens when it falls out of sync.