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Show Notes
His first experience of panic and anxiety attacks in shihad and spiralling mental health, how he didn't get stuck in the rock n roll spiral, and how anxiety lead him into writing his first solo album.
SHIHAD TOUR: https://shihad.com/
https://www.instagram.com/jontoogood/
FURTHER ANXIETY INFO:
https://anxiety.org.nz/ Helpline - 0800 269 4389 (0800 ANXIETY)
https://www.depression.org.nz/
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