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Show Notes
It can be so confusing all the different information about exercise and menopause out there. Here is my take on it
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
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Menopausenutritionist - tiktok
Chanel Stuck - youtube
Chanelstuck.com
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https://chanelstuck.com/product/thrive-in-menopause-6-week-program/