Can you Carry 75% of Your Bodyweight?
Menopause Nutritionist Podcast · Chanel Stuck Nutrition
September 27, 20249m 16s
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Show Notes
Can you carry 75% of your bodyweight in your hands for 1 minute? This is our conversation today.
If you try this out, or decide to work up to it please let me know. Let us create more support and positivity around us being strong as women.
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Join the waitlist for my next Program here:
https://chanelstuck.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
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Menopausenutritionist - tiktok
Chanel Stuck - youtube
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